Title:
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
Author:
Edition:
First Touchstone hardcover edition.
Publication Date:
2014
Publication Information:
New York : Simon & Schuster, 2014.
©2014
Physical Description:
x, 322 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
ISBN:
9781476753294
9781476753300
Abstract:
From the creators of the groundbreaking documentary Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet.
General Note:
"A 4-week meal-by-meal makeover"--Cover.
"Includes 100 new recipes!"--Cover.
"A Touchstone book."
Includes bibliographical references (pages 291-308) and index.
Contents:
Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be thy medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.
Genre:
Language:
English
