![Cover image for Chair yoga for seniors [large print] : stretches and poses that you can do sitting down at home](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781510781702/LC.JPG "Cover image for Chair yoga for seniors [large print] : stretches and poses that you can do sitting down at home")
Title:
Chair yoga for seniors [large print] : stretches and poses that you can do sitting down at home
Author:
Edition:
Large print edition
Publication Date:
2025
Publication Information:
New York : Skyhorse Publishing, [2025]
©2025
Physical Description:
xii, 151 pages (large print) : color illustrations ; 28 cm
ISBN:
9781510781702
Abstract:
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down." -- Goodreads.
Contents:
Preface -- Introduction -- Why should I exercise? -- Why chair yoga? -- Easy to do at home -- Warming up -- Beginner twenty-minute full body program -- Beginner thirty-minute full body program -- Intermediate twenty-minute full body program -- Intermediate thirty-minute full body program -- You can do this anywhere! -- Invite friends to join you -- I feel so much better. I want more! -- Advanced thirty-minute full body program -- Beginner program for osteoarthritis of the hands, knees and hips -- Intermediate program for osteoarthritis of the hands, knees and hips -- Acknowledgments.
Genre:
Language:
English
