Title:
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential
Author:
Added Author:
Publication Date:
2017
Publication Information:
Boulder, CO : Sounds True, Inc., [2017]
©2017
Physical Description:
xviii, 330 pages : illustrations ; 26 cm
ISBN:
9781622036622
Abstract:
Presents an introduction to kundalini yoga, discussing its philosophy and basic principles, with exercises for yoga sets, meditations, and advice for overcoming energy blocks.
Contents:
Part 1. An energized body -- Let's be real -- Energy bodies -- The physical body -- Breathing for transformation -- The miracle of sound and mantra -- Part 2. Diving into kundalini yoga -- This practice is for you -- Essentials of kundalini yoga -- Classic kundalini yoga sets -- Part 3. The field of possibilities -- Naturally attractive energy -- Unlocking energetic doorways -- Kundalini secrets for health, beauty, and vitality -- Integrating personal evolution into our lives -- Lists of exercises and mantras.
Language:
English
