Title:
Kettlebell strength training anatomy
Author:
Publication Date:
2024
Publication Information:
Champaign, IL : Human Kinetics, [2024]
Physical Description:
xiii, 199 pages : illustrations (some color) ; 26 cm
ISBN:
9781718208599
Abstract:
"Kettlebell Strength Training Anatomy offers a resource for getting effective results from kettlebell exercises by explaining how each exercise develops specific muscles. Step-by-step instruction by a leading expert and detailed anatomical illustrations help to describe the link between muscle development and performance"-- Provided by publisher.
General Note:
Includes exercise finder.
Contents:
Training with kettlebells -- Deadlift -- Swing -- Clean and press -- Get-up -- Squat -- Snatch -- Row and pull-up -- Carry -- Mobility.
Language:
English
