![Cover image for Stronger seniors workout program. Yoga [DVD video]](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=601454001492&oclc=&isbn=/LC.JPG "Cover image for Stronger seniors workout program. Yoga [DVD video]")
Title:
Stronger seniors workout program. Yoga [DVD video]
Added Author:
Publication Date:
2007
Publication Information:
Chicago, IL : Spectrum Music & Video LLC, c2007.
Physical Description:
1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Abstract:
This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.
General Note:
Title from container.
"Chair exercise for mind & body".
Performers:
Instructors: Anne Pringle Burnell.
Language:
English
Added Corporate Author:
Audience:
No rating available.
