![Cover image for Sit and be fit [DVD video] : ready set & move! : workouts for seniors](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Sit and be fit [DVD video] : ready set & move! : workouts for seniors")
Title:
Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Added Author:
Publication Date:
2014
2013
Publication Information:
Spokane, WA : Sit and Be Fit, 2014.
©2013
Physical Description:
1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Abstract:
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
General Note:
"As seen on Public Television"--Container
"Recommended by doctors and physical therapists!"--Container
Performers:
Host, Mary Ann Wilson.
Contents:
Stretching -- Healthy Aging -- We've Gone Country.
Technical Details:
DVD, full screen.
Subject Term:
Language:
English
Additional Language:
English.
Added Corporate Author:
Added Uniform Title:
Sit and be fit (Television program)
