![Cover image for Sit and be fit. Balance & fall prevention workout. Beginning level [DVD video]](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Sit and be fit. Balance & fall prevention workout. Beginning level [DVD video]")
Title:
Sit and be fit. Balance & fall prevention workout. Beginning level [DVD video]
Publication Date:
2006
Publication Information:
Spokane, WA : Sit and Be Fit, c2006.
Physical Description:
1 videodisc (34 min.) : sd., col. ; 4 3/4 in.
Abstract:
Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. These are tone and stretch exercises designed to strengthen muscles and improve joint flexibility.
General Note:
Instructional program.
Originally produced as an episode of the television series: Sit and be fit.
Performers:
Host/instructor, Mary Ann Wilson.
Contents:
Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08).
Technical Details:
DVD; full screen presentation.
Language:
English
Added Corporate Author:
Added Uniform Title:
Sit and be fit (Television program)
Audience:
No rating available.
