Skip to:Content
|
Bottom
Cover image for The energy medicine yoga prescription
Title:
The energy medicine yoga prescription
Publication Date:
2017
Publication Information:
Boulder, CO : Sounds True, Inc., 2017
Physical Description:
xi, 261 pages : illustrations ; 24 cm
ISBN:
9781622036615
Abstract:
With The Energy Medicine Yoga Prescription, Laurne Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy -- Easy reference charts to match hundreds of health complaints with the most effective energy healing practice -- Online training videos for many Energy Medicine Yoga techniques‍ -- Guidance for maintaining good health and balance on and off the yoga mat.
General Note:
"Learn five core practices for hundreds of ailments. Discover three essential habits for well-being. Activiate your body's natural healing intelligence. Create a powerful new vision for health and happiness."
Contents:
Be the mountain; be the skier -- Part 1. Mind: understanding energy -- Energy & mind-body health -- Working with your energy -- The five elements -- Part 2. Body: the energy medicine yoga practices -- Foundation practices & the essential energy medicine yoga practice -- Water -- Wood -- Fire -- Earth -- Metal -- Part 3. Spirit: energy medicine yoga off the mat -- Ayurveda & diet -- The power and magic of emyoga: the true transformation of loving yourself & loving your life.
Language:
English
Holds:
Go to:Top of Page