If you've ever tried to get to sleep at night, but were unable to sleep due to a burning feeling in your chest or throat, then you have probably experienced acid reflux. Not all acid reflux treatments work the same. Here you will find the solution! Finding a reflux treatment that works can be tricky, and it is important to know which acid reflux treatment is right for you, but fortunately I'm here to help you. Millions of people experience acid reflux every year. In fact, many feel the incidence of acid reflux is on the rise and attribute the increase largely to the modern diet which is packed with foods high in fat, sugar, caffeine and preservatives. In this BOOK, you will find out some important guidelines and much more such as: - The difference between acid reflux and indigestion - Common acid reflux symptoms you need to be aware of - Physiological causes of acid reflux - Bad habits associated with having acid reflux T- reatment options available for acid reflux - Common foods to avoid for acid reflux - Pictures and Nutrition information for each recipe - Delicious and easy recipes - The healing effects of an appropriate acid reflux diet - Recommendations for the ideal acid reflux diet plan - BONUS: 4 Weeks Acid Reflux Meal Plan There are a number of reasons for why there is acid reflux, but to a large extent it is unknown why some people are affected where other aren't. However, what is known is that for those who have experienced heartburn, its severity and persistence is related to the foods that are being eaten - those foods known as acid reflux trigger foods, and thus the need for an acid reflux diet.