Title:
Move yourself happy : 21 days to make joyful movement a habit
Author:
Publication Date:
2023
Publication Information:
London : Watkins, 2023.
Physical Description:
209 pages 24 cm
ISBN:
9781786786708
Abstract:
In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets, Dianne's unique approach nourishes your body and mind using her four pillars of health, rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
Contents:
Introduction -- Part 1. The move yourself happy way -- The four pillars of staying happy and healthy -- The power of movement -- The power of nutrition -- The power of rest -- The power of positivity -- Part 2. The movements -- Dance moves to tone and energize -- Pilates exercises to strengthen and sculpt -- Yoga poses to balance and stretch -- Part 3. 21 days to a stronger, happier you -- How to use the plan -- Week 1. Awareness & joy -- Week 2. Routine -- Week 3. Set your goals -- What next?
Genre:
Language:
English
