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1. 
Cover image for Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques
Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques
by 
Davies, William, 1950- author.
Publication Date 
2016
Format: 
Books
Call Number 
152.47 DAV
Available: Holds: Copies:
2. 
Cover image for Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
by 
Veale, David, author.
Publication Date 
2021
Format: 
Books
Call Number 
616.85227 VEA
Available: Holds: Copies:
3. 
Cover image for Overcoming weight problems : a self-help guide using cognitive behavioral techniques
Overcoming weight problems : a self-help guide using cognitive behavioral techniques
by 
Grace, Clare, author.
Publication Date 
2019
Format: 
Books
Call Number 
613.25019 GRA
Available: Holds: Copies:
4. 
Cover image for Stop smoking now : a self-help guide using cognitive behavioural techniques
Stop smoking now : a self-help guide using cognitive behavioural techniques
by 
Marks, David (David F.), author.
Publication Date 
2017
Format: 
Books
Call Number 
616.865 MAR
Available: Holds: Copies:
5. 
Cover image for Overcoming paranoid and suspicious thoughts : a self-help guide using cognitive behavioral techniques
Overcoming paranoid and suspicious thoughts : a self-help guide using cognitive behavioral techniques
by 
Freeman, Daniel.
Publication Date 
2016
Format: 
Books
Call Number 
616.89 FRE
Available: Holds: Copies:
6. 
Cover image for The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
by 
Zoffness, Rachel, author.
Publication Date 
2020
Format: 
Books
Call Number 
616.0472 ZOF
Available: Holds: Copies:
7. 
Cover image for The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more
The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more
by 
Tompkins, Michael A., author.
Publication Date 
2024
Format: 
Books
Call Number 
616.891425 TOM
Available: Holds: Copies:
8. 
Cover image for Grief Therapy Masterclass [digital video].
Grief Therapy Masterclass [digital video].
by 
Neimeyer, Robert, actor.
Publication Date 
2023
Format: 
Digital
A Kanopy streaming video Access immediately on Kanopy
Call Number 
GM I0N A
Available: Holds: Copies:
9. 
Cover image for 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
by 
Pittman, Catherine M., author.
Publication Date 
2023
Format: 
Books
Call Number 
616.852206 PIT
Available: Holds: Copies:
10. 
Cover image for Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
by 
Kissen, Debra, author.
Publication Date 
2022
Format: 
Books
Call Number 
155.924 KIS
Available: Holds: Copies:
11. 
Cover image for Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you down
Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you down
by 
Krimer, Katie, author.
Publication Date 
2022
Format: 
Books
Call Number 
158.13 KRI
Available: Holds: Copies:
12. 
Cover image for The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques
by 
April, Craig, author.
Publication Date 
2020
Format: 
Books
Call Number 
616.852206 APR
Available: Holds: Copies:
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