Title:
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
Author:
Publication Date:
2020
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2020]
Physical Description:
viii, 226 pages : illustrations ; 26 cm.
ISBN:
9781684036448
Abstract:
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Contents:
Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together.
Language:
English
