![Cover image for Unplug [large print] : a simple guide to meditation for busy skeptics and modern soul seekers](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Unplug [large print] : a simple guide to meditation for busy skeptics and modern soul seekers")
Title:
Unplug [large print] : a simple guide to meditation for busy skeptics and modern soul seekers
Author:
Added Author:
Edition:
Large print edition.
Publication Date:
2017
Publication Information:
Waterville, Maine : Thorndike Press, 2017.
©2017
Physical Description:
243 pages (large print) ; 23 cm.
ISBN:
9781432840495
Abstract:
Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge.
General Note:
Includes index.
Contents:
Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation: debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens: the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and with yourself) ; 15 daily meditations -- Keep it going. Other ways to meditate ; More practices to try ; The ultimate secret of meditation.
Language:
English
