Title:
The anxiety sisters' survival guide : how you can become more hopeful, connected, and happy
Author:
Added Author:
Publication Date:
2021
Publication Information:
New York : TarcherPerigee, [2021]
Physical Description:
xiv, 284 pages : illustrations ; 21 cm
ISBN:
9780593329474
Abstract:
"Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day". -- amazon.ca
Contents:
Anxious and happy are friends -- Are you an anxiety sister -- Brain matters -- Labels are for jeans, not anxiety -- How did this happen? -- The fallout -- Riding the wave -- It's hard to be happy when you're gasping for air --Don't believe everything you think -- The spin cycle -- Better living through chemistry -- East side story -- Anxiety management gems -- We're all in this together -- A happy note.
Language:
English
