Search Results for Cognitive therapy.

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Cognitive Behavioral Therapy Made Simple [hoopla audiobook]

Gillihan, Ph. D., Seth J., author.

Publication Date

2018

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:730831

Stoicism and the art of happiness : practical wisdom for everyday life

Robertson, Donald, 1972- author.

Publication Date

2018

Format:

Books

Call Number

158.1 ROB

Available: Holds: Copies:

SD_ILS:720493

The courage habit : how to accept your fears, release the past, and live your courageous life

Swoboda, Kate, author.

Publication Date

2018

Format:

Books

Call Number

179.6 SWO

Available: Holds: Copies:

SD_ILS:469483

The relaxation & stress reduction workbook for teens : CBT skills to help you deal with worry & anxiety

Tompkins, Michael A. author.

Publication Date

2018

Format:

Books

Call Number

616.8522 TOM

Available: Holds: Copies:

SD_ILS:478749

Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Douglas, Scott, 1964- author.

Publication Date

2018

Format:

Books

Call Number

613.7172 DOU

Available: Holds: Copies:

SD_ILS:470278

A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life

Saltzman, Amy, 1958- author.

Publication Date

2018

Format:

Books

Call Number

796.019 SAL

Available: Holds: Copies:

SD_ILS:462990

How psychology works : applied psychology visually explained

Hemmings, Jo., editor.

Publication Date

2018

Format:

Books

Call Number

150 HOW

Available: Holds: Copies:

SD_ILS:482124

How to stop feeling so damn depressed : the no bs guide for men

Horwitz, Jonas A., author.

Publication Date

2018

Format:

Books

Call Number

155.332 HOR

Available: Holds: Copies:

SD_ILS:473677

Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts

Hershfield, Jon.

Publication Date

2018

Format:

Books

Call Number

616.85227 HER

Available: Holds: Copies:

SD_ILS:473679

10.

The gift of recovery : 52 mindful ways to live joyfully beyond addiction

Williams, Rebecca E. (Rebecca Edith), author.

Publication Date

2018

Format:

Books

Call Number

616.85 WIL

Available: Holds: Copies:

SD_ILS:462972

11.

The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life

Boyes, Alice, author.

Publication Date

2018

Format:

Books

Call Number

616.891425 BOY

Available: Holds: Copies:

SD_ILS:470781

12.

The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life

Raja, Sheela, author.

Publication Date

2018

Format:

Books

Call Number

616.8521 RAJ

Available: Holds: Copies:

SD_ILS:432009

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Publication Date: 2018

Branch

Saanich Centennial Branch

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Mindfulness-based cognitive therapy.

(15)

Mind and body.

(10)

Self-help publications.

(5)

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Self-actualization (Psychology)

(2)

Stress management for teenagers -- Juvenile literature.

(2)

Stress management.

(2)

Anxiety in adolescence -- Juvenile literature.

(1)

Anxiety.

(1)

Athletes -- Psychology.

(1)

Behavior modification.

(1)

Brain -- Psychology.

(1)

Buddhism.

(1)

Child psychology.

(1)

Children's audiobooks.

(1)

Cognitive Behavioral Therapy.

(1)

Cognitive therapy for teenagers -- Juvenile literature.

(1)

Compulsive behavior -- Patients -- Rehabilitation.

(1)

Compulsive behavior -- Treatment.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Mindfulness (Psychology)

(1)

Obsessive-compulsive disorder.

(1)

Philosophy.

(1)

Phobias.

(1)

Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.

(1)

Post-traumatic stress disorder in adolescence -- Juvenile literature.

(1)

Prayer.

(1)

Psychic trauma -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.

(1)

Psychology, Applied.

(1)

Psychology, Pathological.

(1)

Psychotherapy.

(1)

Runners (Sports) -- Conduct of life.

(1)

Runners (Sports) -- Mental health.

(1)

Running -- Psychological aspects.

(1)

Self-care, Health.

(1)

Self-defeating behavior.

(1)

Self-help techniques.

(1)

Self-management (Psychology).

(1)

Sleep.

(1)

Spiritualism.

(1)

Spirituality.

(1)

Sports -- Psychological aspects.

(1)

Stoics.

(1)

Stress in adolescence -- Juvenile literature.

(1)

Success -- Psychological aspects.

(1)

(1)

(1)

(1)

Author

(15)

Training, Mindfulness, author.

(2)

Training, Mindfulness, reader.

(2)

Ackland, Tony, reader.

(1)

Aronson, Peter, reader.

(1)

Ashrafi, Jaya Raja, author.

(1)

Boyes, Alice, author.

(1)

Brody, Karen, author.

(1)

Brody, Karen, reader.

(1)

Douglas, Scott, 1964- author.

(1)

Dow, Mike, author.

(1)

Echols, Damien, author.

(1)

Echols, Damien, reader.

(1)

Forsyth, John P., author.

(1)

(1)

(1)

(1)

(1)

Gillihan, Ph. D., Seth J., author.

(1)

Gray, Miranda, author.

(1)

Gray, Miranda, reader.

(1)

Grayson, Jonathan.

(1)

Hemmings, Jo., editor.

(1)

Hennessy, Kathryn, editor.

(1)

Hershfield, Jon.

(1)

His Holiness The Dalai Lama. author.

(1)

Horwitz, Jonas A., author.

(1)

Howard, Leslie, reader.

(1)

Hoye, Stephen, reader.

(1)

Keyes, Warren, reader.

(1)

Kraft, Julie S. author.

(1)

Macpherson, Miranda, author.

(1)

Macpherson, Miranda, reader.

(1)

Negron, Lisa Michelle, reader.

(1)

Raja, Sheela, author.

(1)

Robertson, Donald, 1972- author.

(1)

Rockefeller, James David, author.

(1)

Rodriguez, Michael A., author.

(1)

Saltzman, Amy, 1958- author.

(1)

Sawyer, Benny, author.

(1)

Siegel, Ronald D., author.

(1)

Siegel, Ronald D., reader.

(1)

Swoboda, Kate, author.

(1)

Tessler, Bari, writer of foreword.

(1)

Tompkins, Michael A. author.

(1)

Williams, Rebecca E. (Rebecca Edith), author.

(1)

Language

(27)

Shelf Location

Nonfiction

Online

Material Type

Adult non-fiction book

Digital

Teen non-fiction book

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