Title:
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Author:
Added Author:
Edition:
First edition.
Publication Date:
2017
Publication Information:
New York : Grand Central Life & Style, 2017.
©2017
Physical Description:
xii, 226 pages : illustrations (some color) ; 25 cm
ISBN:
9781455596300
Abstract:
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant fats, animal proteins, and beneficial oils to keep you energetic and in top shape.
General Note:
Includes index.
Contents:
Part 1. Mind. Your body is perfect for you ; Get inspired ; Balance: finding inner peace -- Part 2. Motion. It's not a workout- it's a way of life ; Ballerina moves ; Take center stage -- Part 3. Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes -- Part 4. Mentors. Master class.
Language:
English
