![Cover image for Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].")
Title:
Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].
Added Author:
Publication Date:
2016
Publication Information:
Pompton Plains, NJ : BayView Entertainment, [2016]
©2016.
Physical Description:
1 videodisc (approximately 67 min.) : sound, color ; 4 3/4 in.
Abstract:
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence.
General Note:
Title from container.
Widescreen.
Performers:
Instructor, Connie Balcom.
Technical Details:
DVD.
Subject Term:
Language:
English
Additional Language:
English audio.
Added Corporate Author:
Audience:
No rating available.
