Introduction: the way of the earthkeepers -- Understanding the energy of perception -- The four levels of perception - Your energetic anatomy -- The four insights -- Insight 1: the way of the hero -- The practice of nonjudgment -- The practice of nonsuffering -- The practice of nonattachment -- The practice of beauty -- Insight 2: the way of the luminous warrior -- The practice of fearlessness -- The practice of nondoing -- The practice of certainty -- The practice of nonengagement -- Insight 3: the way of the seer -- The practice of the beginner's mind -- The practice of living consequently -- The practice of transparency -- The practice of integrity -- Insight 4: the way of the sage -- The practice of mastering time -- The practice of owning your projections -- The practice of no-mind -- The practice of indigenous alchemy.