Title:
The everything guide to the acid reflux diet : manage your symptoms, relieve pain, and heal your acid reflux naturally
Author:
Publication Date:
2015
Publication Information:
Avon, Massachusetts : Adams Media, [2015]
©2015
Physical Description:
304 pages : illustration ; 24 cm.
ISBN:
9781440586262
Abstract:
If you're one of the millions who suffers from acid reflux, there is hope-- in the form of a low-carbohydrate, low-glycemic diet that can help reduce the painful symptoms. Rosick shows you what you need to know to live with acid reflux, and provides recipes for delicious grain-free, low-glycemic all-natural meals.
General Note:
"Includes more than 180 low-glycemic, gluten-free recipes"--Cover.
Contents:
Introduction -- The ABCs of acid reflux -- Dietary interventions for acid reflux -- Lifestyle changes for acid reflux -- Medications -- Integrative and holistic therapies -- Surgery -- Breakfast -- Lunch -- Dinner -- Vegetables, legumes, and sides -- Soups, stews, and stocks -- Salads and dressings -- Snacks -- Smoothies -- Juices -- Vegetarian -- Slowcooker -- Desserts -- Gluten-free breads.
Language:
English
