![Cover image for The pegan diet [CD] : 21 practical principles for reclaiming your health in a nutritionally confusing world](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781549153914/LC.JPG "Cover image for The pegan diet [CD] : 21 practical principles for reclaiming your health in a nutritionally confusing world")
Title:
The pegan diet [CD] : 21 practical principles for reclaiming your health in a nutritionally confusing world
Edition:
Unabridged.
Publication Date:
2021
Publication Information:
New York, NY : Hachette Audio, [2021]
Physical Description:
4 audio discs (5 hrs.) : CD audio, digital ; 4 3/4 in. + 1 CD-ROM
ISBN:
9781549153914
Abstract:
Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for the brain and the body, but also good for the planet.
General Note:
Disc #5 is a PDF.
Performers:
Read by the author.
Language:
English
