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Title:
10% happier [CD] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story
Edition:
Unabridged.
Publication Date:
2014
Publication Information:
New York, NY : Harper Audio, [2014]
Physical Description:
7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
ISBN:
9780062347572
9781482996494
Abstract:
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
General Note:
Title from disc surface.
Compact discs.
Performers:
Read by the author.
Contents:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Genre:
Language:
English
