![Cover image for Essentials of Strength Training. Episode 4, Functional Strength Workout [digital video]. Cover image for Essentials of Strength Training. Episode 4, Functional Strength Workout [digital video].](/client/assets/5.523.17/ctx//client/images/no_image.png)
Title:
Essentials of Strength Training. Episode 4, Functional Strength Workout [digital video].
Added Author:
Series:
Publication Date:
2013
2019
Publication Information:
The Great Courses, 2013.
[San Francisco, California, USA] : Kanopy Streaming, 2019.
Physical Description:
1 online resource (streaming video file) (52 minutes): digital, .flv file, sound
Abstract:
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
General Note:
Title from title frames.
Film
In Process Record.
Performers:
Dean Hodgkin
Technical Details:
Mode of access: World Wide Web.
Subject Term:
Genre:
Language:
English
Additional Language:
In English
Electronic Access:
Access immediately on Kanopy