![Cover image for Strong body, ageless body [DVD video]](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Strong body, ageless body [DVD video]")
Title:
Strong body, ageless body [DVD video]
Publication Date:
2007
Publication Information:
[United States] : Acacia : Distributed by Acorn Media, c2007.
Physical Description:
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
Abstract:
Erin O'Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved.
General Note:
Title from disc surface.
Contents:
Warm up -- Shoulder & lower body -- Bicep & squat -- Tricep & reverse lunge -- Lat row & externally rotated squat -- Floor work -- Stretch it out.
Technical Details:
DVD, widescreen (16:9) presentation; Dolby Digital stereo.
Language:
English
Audience:
No rating available.
