Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions -- Acknowledgments -- Further reading : books and scientific studies -- Notes -- Index.