![Cover image for Bollywood Dance Workout - Season 1 [hoopla TV program]. Cover image for Bollywood Dance Workout - Season 1 [hoopla TV program].](/client/assets/5.523.17/ctx//client/images/no_image.png)
Title:
Bollywood Dance Workout - Season 1 [hoopla TV program].
Publication Date:
2007
Publication Information:
[United States] : AMC Networks, 2007.
Made available through hoopla
Physical Description:
1 online resource (7 video files (approximately 45 min.)) : sd., col.
Abstract:
Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high. Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!
Performers:
Hemalayaa.
Contents:
Episode 1 The Warming Episode 2 The Playtime Begins Episode 3 The Footwork Episode 4 The Now We're Hot Episode 5 The Groud Play Episode 6 The Playful Dance Episode 7 The Cooll it, Now.
Technical Details:
Mode of access: World Wide Web.
Language:
English
Added Corporate Author: