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Women's muscle & strength : get lean, strong, and confident

Gozo Shimonek, Betina, 1986- author.

Publication Date

2025

Format:

Books

Call Number

613.713082 GOZ

Available: Holds: Copies:

SD_ILS:718866

Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains

Volkmar, Michael, author.

Publication Date

2019

Format:

Books

Call Number

613.713 VOL

Available: Holds: Copies:

SD_ILS:478397

A woman's guide to muscle and strength

Lewis-McCormick, Irene, 1967-

Publication Date

2012

Format:

Books

Call Number

613.7045 LEW

Available: Holds: Copies:

SD_ILS:256450

Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle

Barber, Tiki, 1975-

Publication Date

2008

Format:

Books

Call Number

613.713 BAR

Available: Holds: Copies:

SD_ILS:170860

Cover image for Strength Training for Seniors: Gain Balance, Energy, and Muscle With Simple Home Exercises and Resis : Gain Balance, Energy, and Muscle With Simple Home Exercises and Resis [hoopla audiobook]

Strength Training for Seniors: Gain Balance, Energy, and Muscle With Simple Home Exercises and Resis : Gain Balance, Energy, and Muscle With Simple Home Exercises and Resis [hoopla audiobook]

Hamrick, Scott, author.

Publication Date

2023

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:759991

Age strong : a woman's guide to feeling athletic and fit after 40

Cosgrove, Rachel, author.

Publication Date

2024

Format:

Books

Call Number

613.71082 COS

Available: Holds: Copies:

SD_ILS:711901

The complete guide to strength training methods

Arseneault, Keven, 1986- author.

Publication Date

2024

Format:

Books

Call Number

613.713 ARS

Available: Holds: Copies:

SD_ILS:689575

The glow code : a cheat sheet for feeling, looking, and being your best at any age

McIvor, Michelle, author.

Publication Date

2024

Format:

Books

Call Number

155.33391 MCI

Available: Holds: Copies:

SD_ILS:718780

Fitness circuit [game (Switch)].

Nintendo of America Inc.

Publication Date

2023

Format:

Digital

Call Number

GAME SWITCH FIT

Available: Holds: Copies:

SD_ILS:683756

10.

13 things mentally strong couples don't do : fix what's broken, develop healthier patterns, and grow stronger together

Morin, Amy, author.

Publication Date

2023

Format:

Books

Call Number

158.2 MOR

Available: Holds: Copies:

SD_ILS:692709

11.

Secrets of giants : a journey to uncover the true meaning of strength

Ages, Alyssa, author.

Publication Date

2023

Format:

Books

Call Number

796.41 AGE

Available: Holds: Copies:

SD_ILS:692785

12.

Forever strong : a new, science-based strategy for aging well

Lyon, Gabrielle (Osteopath), author.

Publication Date

2023

Format:

Books

Call Number

612.68 LYO

Available: Holds: Copies:

SD_ILS:691364

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(3)

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Muscle strength -- Juvenile fiction.

(3)

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(3)

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(3)

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(3)

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(3)

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(2)

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(2)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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Essentrics (Firm), production company.

(17)

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(16)

hoopla digital.

(16)

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(14)

ONE, 1986- author.

(14)

Werry, John (Translator), translator.

(14)

Esmonde Technique (Firm), production company.

(7)

Gaubatz, James, letterer.

(7)

Murata, Yusuke, 1986- illustrator.

(5)

Gundill, Michael.

(4)

Mulenga, Marcus, reader.

(4)

Murata, Yusuke, 1978- artist.

(4)

Murata, Yusuke, 1986- artist.

(4)

Gaubatz, James, illustrator, letterer.

(3)

Gaubatz, James, illustrator.

(3)

Kanopy (Firm), film distributor.

(3)

Delavier, Frédéric

(2)

Delavier, Frédéric.

(2)

Esmonde-White, Miranda, instructor.

(2)

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(2)

Esmonde-White, Sahra.

(2)

Grant, Adam M. author.

(2)

Lakeshore Public Television, production company.

(2)

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(2)

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(2)

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(2)

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(2)

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(1)

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(1)

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(1)

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(1)

Angell, Harri author.

(1)

Apovian, Caroline M..

(1)

Arseneault, Keven, 1986- author.

(1)

B-life.

(1)

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(1)

Barber, Tiki, 1975-

(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

Brooks, Orion, author.

(1)

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(1)

Brown, Greg, 1988- author, illustrator.

(1)

Buena Vista Home Entertainment (Firm), film distributor.

(1)

Burton, René.

(1)

Busenius, Ivan, reader.

(1)

Bye, Eric A., translator.

(1)

Capobianco, Christian, 1962-

(1)

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(1)

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(1)

Carroll, Jessica, 1976- illustrator.

(1)

Clémenceau, Jean-Pierre.

(1)

Contreras, Bret, 1976- author.

(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

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(1)

De La Rue, Simone, author.

(1)

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(1)

Di Pasquale, Mauro G.

(1)

Droullard, Steven, author.

(1)

Easter, Michael, author.

(1)

Endless Graphic (Firm)

(1)

Esmonde-White, Miranda.

(1)

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(1)

Essentrics (Firm)

(1)

Folan, Lilias M. instructor.

(1)

Ford, Virgil, author.

(1)

(1)

(1)

(1)

(1)

Gaubatz, James, letterer, illustrator.

(1)

Geissbuhler, Alex, author.

(1)

Goodman, Jen, author.

(1)

Gozo Shimonek, Betina, 1986- author.

(1)

Greenwood-Robinson, Maggie, author.

(1)

Guangde, Zhang, author.

(1)

Hajeski, Nancy J., author.

(1)

Hamrick, Scott, author.

(1)

Handler, Jessica, author.

(1)

Hays, Scott Robert, 1959-

(1)

History (Television network), film distributor.

(1)

Hodgkin, Dean, actor.

(1)

Holland, Sophy, photographer.

(1)

Inkster, Karina, author.

(1)

Ishigami, Ryoko.

(1)

Jackson, Hailey, author.

(1)

Jackson, Samuel L., actor.

(1)

Kanopy (Firm)

(1)

Karp, Jason, author.

(1)

Khalil, Michelle, author.

(1)

Kleiner, Susan M., author.

(1)

Landon, Ted.

(1)

Lau, Fawn, designer.

(1)

Leamont, Steve.

(1)

Lewis, Arran, illustrator.

(1)

Lewis-McCormick, Irene, 1967-

(1)

Liebman, Hollis Lance, author.

(1)

Liu, Ailing.

(1)

Long, Tracie. actor

(1)

Long, Tracie. director

(1)

Lundberg, Andreas, photographer.

(1)

Lyon, Gabrielle (Osteopath), author.

(1)

Major, Tee, author.

(1)

Malek, Leada, author.

(1)

Marte, Coss, author.

(1)

Matthews, Michael, 1984- author.

(1)

Maximus, Bobby, author.

(1)

Mazant, Camille, reader.

(1)

McGlashan, Lara, author.

(1)

McIvor, Michelle, author.

(1)

Moffit, Mitch, 1988- author, illustrator.

(1)

Montpetit-Huynh, Samantha, 1970- author.

(1)

Morin, Amy, author.

(1)

Murata, Yusuke, 1978- illustrator.

(1)

Myles, Steven, reader.

(1)

Nakano, Jēmuzu Shūichi, 1971-

(1)

Nintendo of America Inc.

(1)

Ormsbee, Michael J., presenter.

(1)

Ortins, Rowan, illustrator.

(1)

Paolo, Julia Di, 1973- author.

(1)

Penhoat, Gun, translator.

(1)

Perret, André, 1955- writer of added commentary.

(1)

Pierson, Dan, author.

(1)

Pigeon, Marie-Claude, author.

(1)

RB Fitness Enterprises, Inc. (Firm)

(1)

Reichert, Lisa, reader.

(1)

Rickey, Lyle, author.

(1)

Rising, Jim, reader.

(1)

Rönnberg, Olga, author.

(1)

Schuler, Lou.

(1)

Schwarz, Viviane.

(1)

Shapley, Haley, author.

(1)

Shepherd, Philip, 1953- author.

(1)

Shyamalan, M. Night, film producer, film director, screenwriter.

(1)

Sit and Be Fit (Firm), publisher.

(1)

Stein, Amy, author.

(1)

Suzanne, K., author.

(1)

Suzanne, K., reader.

(1)

Tachibana, Ryūji, 1964-

(1)

Total Content (Firm), publisher.

(1)

Touchstone Home Entertainment (Firm), publisher.

(1)

Touchstone Pictures, presenter.

(1)

Tumminello, Nick.

(1)

Unten, Eren Blanquet, illustrator.

(1)

Valles, Hakeem, writer of foreword.

(1)

Vella, Mark

(1)

Vella, Mark, author.

(1)

Vopni, Kim, author.

(1)

Walker, Eamonn, actor.

(1)

Watson, John (Photographer), photographer.

(1)

Williams, Russ, author.

(1)

Williams, Russ, reader.

(1)

Willis, Bruce, 1955- actor.

(1)

Wilson, Mary Ann, host.

(1)

Woodard, Charlayne, actor.

(1)

Wright, Robin, 1966- actor.

(1)

Wvinner, James, director.

(1)

Xu, Yuwen.

(1)

Yakovenko, Andrei, 1974- author.

(1)

Yass, Mitchell T, 1961- author.

(1)

Yee, Rodney.

(1)

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(1)

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(1)

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