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13. 
Cover image for Just move! : a new approach to fitness after 50
by 
Owen, James P., author.
Publication Date 
2017
Format: 
Books
Call Number 
613.70446 OWE
Available: Holds: Copies:
14. 
Cover image for Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
by 
Knopf, Karl G., author.
Publication Date 
2017
Format: 
Books
Call Number 
613.7182 KNO
Available: Holds: Copies:
15. 
Cover image for Dynamic aging : simple exercises for whole-body mobility
by 
Bowman, Katy, author.
Publication Date 
2017
Format: 
Books
Call Number 
613.710846 BOW
Available: Holds: Copies:
16. 
Cover image for Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].
by 
Balcom, Connie, instructor.
Publication Date 
2016
Format: 
DVDs & blu-rays
Call Number 
613.710846 IND
Available: Holds: Copies:
17. 
Cover image for Independence fitness with Connie Balcom. Legs workout for seniors [DVD video].
by 
Balcom, Connie, instructor.
Publication Date 
2016
Format: 
DVDs & blu-rays
Call Number 
613.710846 IND
Available: Holds: Copies:
18. 
Cover image for Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
by 
Carson, Kimberly, author.
Publication Date 
2016
Format: 
Books
Call Number 
613.7046 CAR
Available: Holds: Copies:
19. 
Cover image for Aging safely in your home
by 
Poulin, Yvonne, author.
Publication Date 
2015
Format: 
Books
Call Number 
305.26 POU
Available: Holds: Copies:
20. 
Cover image for Exercises for better balance : the stand strong workout for fall prevention and longevity
by 
Smith, William, 1976- author.
Publication Date 
2015
Format: 
Books
Call Number 
613.710846 SMI
Available: Holds: Copies:
by 
Morris, Sherry Zak
Publication Date 
2015
Format: 
DVDs & blu-rays
Call Number 
613.7046 ENE
Available: Holds: Copies:
22. 
Cover image for Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
by 
Esmonde-White, Miranda.
Publication Date 
2014
Format: 
Books
Call Number 
613.7 ESM
Available: Holds: Copies:
23. 
Cover image for Sit and be fit [DVD video] : ready set & move! : workouts for seniors
by 
Wilson, Mary Ann, host.
Publication Date 
2014
Format: 
DVDs & blu-rays
Call Number 
613.70446 SIT
Available: Holds: Copies:
by 
Folan, Lilias M. instructor.
Publication Date 
2014
Format: 
DVDs & blu-rays
Call Number 
613.7046 YOG
Available: Holds: Copies:
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