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13.

Rewriting the rules : an anti self-help guide to love, sex and relationships

Barker, Meg-John, 1974- author.

Publication Date

2018

Format:

Books

Call Number

306.7 BAR

Available: Holds: Copies:

SD_ILS:513887

14.

Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques

Davies, William, 1950- author.

Publication Date

2016

Format:

Books

Call Number

152.47 DAV

Available: Holds: Copies:

SD_ILS:605508

15.

Anger Management Blueprint: A practical Self Help Guide for Men and Women to improve Emotional In [hoopla audiobook]

Self Discovery Academy. author.

Publication Date

2020

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:742661

16.

The teen breakup survival guide : skills to help you deal with intense emotions, cultivate self-love & come back with confidence

Ziegler, Lenora M., author.

Publication Date

2024

Format:

Books

Call Number

306.73 ZIE

Available: Holds: Copies:

SD_ILS:714881

17.

You're grounded : an anti-self-help book to calm you the f*ck down

Huntley, Swan, author.

Publication Date

2024

Format:

Books

Call Number

158.1 HUN

Available: Holds: Copies:

SD_ILS:718243

18.

Self help : this is your chance to change your life

Bernstein, Gabrielle, author.

Publication Date

2024

Format:

Books

Call Number

152.4 BER

Available: Holds: Copies:

SD_ILS:726845

19.

Mindful self-compassion for burnout : tools to help you heal and recharge when you're wrung out by stress.

Neff, Kristin.

Publication Date

2024

Format:

Books

Available: Holds: Copies:

SD_ILS:802841

20.

Cover image for The action mindset workbook for teens : simple CBT skills to help you conquer fear & self-doubt & take steps toward what really matters

The action mindset workbook for teens : simple CBT skills to help you conquer fear & self-doubt & take steps toward what really matters

Alvord, Mary Karapetian, author.

Publication Date

2023

Format:

Books

Call Number

618.92 ALV

Available: Holds: Copies:

SD_ILS:711607

21.

Cover image for The self-confidence workbook for teens : mindfulness skills to help you overcome social anxiety, be assertive & believe in yourself

The self-confidence workbook for teens : mindfulness skills to help you overcome social anxiety, be assertive & believe in yourself

Vigil-Otero, Ashley, author.

Publication Date

2023

Format:

Books

Call Number

158.1 VIG

Available: Holds: Copies:

SD_ILS:711616

22.

The Long Covid Self-Help Guide : Practical Ways to Manage Symptoms

Post Covid Clinic Oxford (corp)

Publication Date

2022

Format:

Books

Call Number

616.91 POS 2022

Available: Holds: Copies:

SD_ILS:662792

23.

The self-esteem workbook for teens : activities to help you build confidence and achieve your goals

Schab, Lisa M., author.

Publication Date

2022

Format:

Books

Call Number

155.519 SCH

Available: Holds: Copies:

SD_ILS:711617

24.

Presley the pug and the tranquil teepee : a story to help kids relax and self-regulate

Treisman, Karen, author.

Publication Date

2021

Format:

Books

Call Number

152.4 TRE

Available: Holds: Copies:

SD_ILS:630016

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