Title:
The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more
Author:
Edition:
First edition.
Publication Date:
2023
Publication Information:
New York : Rodale Books, [2023]
©2023
Physical Description:
239 pages : color illustrations ; 24 cm
ISBN:
9780593235812
Abstract:
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Contents:
Part 1: Hormones, symptoms & food. Hormones & symptoms -- Food & hormones -- Part 2: Specific symptoms. Weight ; Fatigue ; Brain fog ; Hot flashes ; Insomnia -- Part 3: Meal plans & recipes. Meal plans & shopping lists ; Recipes.
Genre:
Language:
English
