Title:
Everyday low-lectin cookbook : fast and easy comfort food for weight loss and peak gut health
Author:
Publication Date:
2023
Publication Information:
Beverly, MA : The Harvard Common Press, 2023.
Physical Description:
208 pages : color illustrations ; 24 cm
ISBN:
9780760377338
Abstract:
"The Everyday Low-Lectin Cookbook offers more than fifty recipes for healthier spins on comfort food. Beautiful photos accompany these fast and easy comfort food recipes for weight loss and peak gut health, written by expert and pioneer of the lectin-free social media scene Claudia Curici"-- Provided by publisher.
General Note:
Includes index.
Contents:
Introduction: the low-lectin revolution -- Basics -- Breakfasts -- Breads, crackers, pizza, and pasta -- Appetizers and small bites -- Sauces and dressings -- Salads -- Soups -- Main courses with fish and seafood -- Main courses with chicken or turkey -- Main courses with beef, lamb, or pork -- Vegetable sides and vegetarian mains -- Sweets and treats.
Genre:
Language:
English
