Eating clean : the 21-day plan to detox, fight inflammation, and reset your body

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Title:

Author:

Valpone, Amie, author.

Added Author:

Hyman, Mark, 1959- writer of foreword.

Volo, Lauren, photographer.

Publication Date:

2016

Publication Information:

Boston : Houghton Mifflin Harcourt, 2016.

Physical Description:

viii, 392 pages : color illustrations ; 23 cm

ISBN:

9780544546462

Abstract:

The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.

General Note:

Includes index.

Contents:

How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office -- How to prep it, cook it, and make it taste (really) good -- Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats -- Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors.

Subject Term:

Detoxification (Health)

Diet therapy.

Language:

English

Holds: 1