Title:
The 5-6-7-8 diet : the 14-day plan for healthy, lasting weight loss
Author:
Added Author:
Edition:
First Regan Arts hardcover edition.
Publication Date:
2016
Publication Information:
New York : Regan Arts, 2016.
Physical Description:
xi, 308 pages : illustrations ; 24 cm
ISBN:
9781942872917
Abstract:
In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life. --Publisher's description.
Contents:
A dancer's lessons. The ten commandments of being a winner -- My diet philosophy -- The 5-6-7-8 diet plan -- The 5-6-7-8 fourteen-day diet plan -- The 5-6-7-8 recipes -- My fitness philosophy -- The core workouts -- Five-minute basics -- Total-body workouts -- Specialty workouts -- Fearless entertaining -- Unexpected romance. Trust the timing of your life -- Fairy tales do come true -- You've made it!
Language:
English
