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2024 Books to Gift
Nellie McClung Branch Closing
Tiny Stories 2024.Final

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13.

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

von

Tompkins, Michael A., author.

2024

Format:

Bücher

616.891425 TOM

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:705684

14.

Practical optimism : the art, science, and practice of exceptional well-being

von

Varma, Sue, author.

2024

Format:

Bücher

149.5 VAR

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:712434

15.

Open : living with an expansive mind in a distracted world

von

Klemp, Nathaniel J., 1979- author.

2024

Format:

Bücher

158 KLE

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:707787

16.

Keep looking up : your guide to the powerful healing of birdwatching

von

Watts, Tammah, author.

2023

Format:

Bücher

598.07234 WAT

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:678389

17.

Aftershock : how past events shake up your life today

von

Utter, Geri-Lynn, author.

2023

Format:

Bücher

616.852106 UTT

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:689309

18.

Courageous well-being for nurses : strategies for renewal

von

Gaffney, Donna A., author.

2023

Format:

Bücher

610.73 GAF

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:689321

19.

The science of stuck : breaking through inertia to find your path forward

von

Frank, Britt, author.

2022

Format:

Bücher

646.7 FRA

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:656439

20.

The stress prescription : seven days to more joy and ease

von

Epel, Elissa, author.

2022

Format:

Bücher

155.9042 EPE

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:664143

21.

Things I got wrong so you don't have to : 48 lessons to banish burnout and avoid anxiety for those who put others first

von

Knightsmith, Pooky, author.

2022

Format:

Bücher

155.9 KNI

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:666269

22.

The cuckoo syndrome : the secret to breaking free from unhealthy relationships, toxic thinking, and self-sabotaging behavior

von

Polk, Andrea Anderson, author.

2022

Format:

Bücher

158.1 POL

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:650234

23.

Everyday vitality : turning stress into strength

von

Boardman, Samantha, author.

2021

Format:

Bücher

613 BOA

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:620927

24.

Tech stress : how technology is hijacking our lives, strategies for coping, and pragmatic ergonomics

von

Peper, Erik, author.

2020

Format:

Bücher

601.9 PEP

Verfügbar: Vormerkungen: Exemplar:

SD_ILS:558018

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Suchergebnisse eingrenzen

Eingegrenzt durch:

Sujet: Stress management.

Bibliothek

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Express Branch

Oak Bay Branch

Saanich Centennial Branch

sxʷeŋxʷəŋ təŋəxʷ James Bay Branch

Added When

Format

(52)

(5)

Exemplarkategorie 2

Adult

Fiction / Non-Fiction

Sujet

(14)

(13)

Self-help publications.

(10)

Self-care, Health.

(9)

Self-actualization (Psychology)

(7)

Well-being.

(6)

Mind and body.

(5)

Mindfulness (Psychology)

(4)

Relaxation.

(4)

Resilience (Personality trait)

(4)

Anxiety -- Treatment.

(3)

Anxiety.

(3)

Brain.

(3)

Breathing exercises -- Psychological aspects.

(3)

Breathing exercises.

(3)

Conduct of life.

(3)

Happiness.

(3)

Audiobooks, Nonfiction.

(2)

Audiobooks.

(2)

Burn out (Psychology)

(2)

Calmness.

(2)

Cognitive therapy.

(2)

Health -- Popular works.

(2)

Health.

(2)

Meditation.

(2)

Mind and body therapies.

(2)

Neuroplasticity.

(2)

Physical fitness.

(2)

Self-management (Psychology)

(2)

Success.

(2)

Women -- Health and hygiene.

(2)

Anxiety -- Prevention.

(1)

Anxiety -- Religious aspects -- Christianity.

(1)

Anxiety disorders -- Treatment.

(1)

Anxiety disorders.

(1)

Attitude (Psychology)

(1)

Autonomy (Psychology)

(1)

Ballet dancers -- United States -- Biography.

(1)

Behavior modification.

(1)

Bird watching -- Psychological aspects.

(1)

Breathing exercises -- Therapeutic use.

(1)

Buddhism.

(1)

Burn out (Psychology) -- Prevention.

(1)

Caregivers.

(1)

Compact discs.

(1)

Dementia -- Patients -- Care.

(1)

Dementia -- Patients -- Family relationships.

(1)

Dependency (Psychology)

(1)

Depression, Mental -- Treatment.

(1)

Diabetes -- Treatment.

(1)

Diabetes.

(1)

Diet therapy.

(1)

Emotional Freedom Techniques.

(1)

Emotions.

(1)

Exercise.

(1)

Eye movement desensitization and reprocessing.

(1)

(1)

(1)

(1)

(1)

(1)

Interpersonal relations.

(1)

(1)

(1)

(1)

(1)

Mental health -- Miscellanea.

(1)

Mental health -- Nutritional aspects.

(1)

Mental illness.

(1)

Metacognition.

(1)

Mind and body -- Health aspects.

(1)

Mindfulness-based cognitive therapy.

(1)

Music for meditation.

(1)

Music for relaxation.

(1)

Nurses -- Health and hygiene.

(1)

Nurses -- Mental health.

(1)

Nutrition -- Psychological aspects.

(1)

Nutrition.

(1)

Optimism.

(1)

Pain -- Psychological aspects.

(1)

Panic attacks -- Prevention.

(1)

Panic attacks -- Religious aspects.

(1)

Peace of mind.

(1)

Performance.

(1)

Phobias -- Alternative treatment.

(1)

Post-traumatic stress disorder -- Treatment.

(1)

Psychology, Pathological.

(1)

Readers for new literates

(1)

Relaxation -- Therapeutic use.

(1)

Rest.

(1)

Satisfaction.

(1)

Self-defeating behavior.

(1)

Sleep disorders -- Treatment.

(1)

Stress (Physiology)

(1)

Stress (Psychology) -- Health aspects.

(1)

Stress management -- Handbooks, manuals, etc.

(1)

Stress management -- Popular works.

(1)

Success -- Psychological aspects.

(1)

Technology -- Psychological aspects.

(1)

Theta rhythm.

(1)

Transcendental Meditation.

(1)

Traumatic incident reduction.

(1)

Unabridged audiobook.

(1)

Vitality.

(1)

Weight loss.

(1)

Work -- Psychological aspects.

(1)

Work -- Pyschological aspects.

(1)

(1)

Author

Chatterjee, Rangan, author.

(2)

Kabat-Zinn, Jon.

(2)

Sandeman, Stuart, author.

(2)

Amen, Daniel G.

(1)

Amen, Daniel G., writer of supplementary textual content.

(1)

Amen, Tana.

(1)

Annibali, Joseph A., author, narrator.

(1)

Annibali, Joseph A., author.

(1)

Antiglio, Dominique, author.

(1)

Ball, Sarah E. author.

(1)

Bassett, Lucinda

(1)

Beck, Judith S., writer of foreword.

(1)

Boardman, Samantha, author.

(1)

Cording, Jessica, author.

(1)

Delony, John, 1978- author.

(1)

Enayati, Amanda.

(1)

Epel, Elissa, author.

(1)

Faass, Nancy, author.

(1)

Fairchild, Megan, author.

(1)

Foster, Nicole, 1996- author.

(1)

Frank, Britt, author.

(1)

Gaffney, Donna A., author.

(1)

(1)

(1)

(1)

(1)

(1)

Harvey, Richard, 1958- author.

(1)

Hensch, Doug, author.

(1)

Holford, Patrick, author.

(1)

Khan, Hamza, author.

(1)

Klemp, Nathaniel J., 1979- author.

(1)

Knightsmith, Pooky, author.

(1)

Lasater, Judith, author.

(1)

Law, Alice, author.

(1)

Lawson, Susannah, author.

(1)

Manteau-Rao, Marguerite author.

(1)

McGonigal, Kelly.

(1)

Moore, Margaret, MBA, author.

(1)

Morton, Kati, author.

(1)

Nagoski, Amelia, author.

(1)

Nagoski, Emily, author.

(1)

Napora, Joseph, author.

(1)

Nerurkar, Aditi, author.

(1)

O'Leary, Kevin Carr, author.

(1)

Orloff, Judith.

(1)

Ornish, Dean.

(1)

Ortner, Jessica, 1985- author.

(1)

Pantzar, Katja, author.

(1)

Pawa, Bal, author.

(1)

Peper, Erik, author.

(1)

Phillips, Edward, author.

(1)

Polk, Andrea Anderson, author.

(1)

Ramsey, Dave, writer of foreword.

(1)

Relaxation Company.

(1)

Rosenberg, Robert S. (Robert Steven), 1948- author.

(1)

Roth, Robert, 1950- author.

(1)

Salar, Megan, author.

(1)

Sandeman, Stuart, author, narrator.

(1)

Smith, Art, 1960-

(1)

Storoni, Mithu author.

(1)

Thompson, Jeffrey, 1947-

(1)

Tompkins, Michael A., author.

(1)

University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.

(1)

Utter, Geri-Lynn, author.

(1)

Varma, Sue, author.

(1)

Watts, Tammah, author.

(1)

Weiss, Leah, author.

(1)

Wells, Greg, 1971- author.

(1)

Winfield, Clare, photographer.

(1)

Zhang, Jisheng (Physician)

(1)

Sprache

(55)

(1)

Kein linguistischer Inhalt

(1)

Regalstandort

Materialtyp

Adult large print book

Adult non-fiction book

Adult world language book

Erscheinungsdatum

(7)

(7)

(5)

(5)

(5)

(5)

(4)

(4)

(4)

(2)

(2)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

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