Titel:
Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health
Persönlicher Verfasser:
Weiterer Verfasser:
GVPL_EDITION:
First edition.
PUBDATE:
2024
GVPL_PUBLICATION_INFO:
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2024]
©2024
Physische Beschreibung:
320 pages ; 24 cm.
ISBN:
9780062911773
Abstract:
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- Provided by publisher.
Inhalte:
Bacterial brain washing -- Your body is a rain forest -- It takes two -- I have a crystal ball-and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut = leaky brain -- Leaky gut = leaky hormones -- Cigarettes, meat and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan.
LANGUAGE:
Englisch
