Titel:
Be iron fit : time-efficient training secrets for ultimate fitness
Persönlicher Verfasser:
Weiterer Verfasser:
GVPL_EDITION:
Third Edition.
PUBDATE:
2016
GVPL_PUBLICATION_INFO:
Guilford, Connecticut : Lyons Press, [2016]
Physische Beschreibung:
xiii, 288 pages ; illustrations ; 23 cm
ISBN:
9781493017829
Allgemeine Anmerkung:
"Distributed by NATIONAL BOOK NETWORK"--T.p. verso.
Inhalte:
The IronFit dream -- Effective time management -- The essential workouts -- The training cycle -- The principle of gradual adaptation -- Effective heart rate training -- Thirty-week IronFit training programs -- Warm-up, flexibility, and core and strength training -- Preparing with training races -- Technique -- Mastering transitions -- Equipment tips -- Race and pre-race strategies -- Mental training -- Effective goal setting and race selection -- Healthy eating for endurance athletes -- Recovery, maintenance training, and beyond.
LANGUAGE:
Englisch
