Search Results for Stress (Psychology)SirsiDynix Enterprisehttps://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dStress$002b$002528Psychology$002529$0026ps$003d300$0026isd$003dtrue?2025-04-25T15:06:00ZIntroduction to Psychology. Episode 6, Understanding and Managing Stress [digital video].ent://SD_ILS/0/SD_ILS:6622262025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sanderson, Catherine, actor.<br/>Publication Date 2021<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/12175516">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>Stress and the Psychology of Depression [digital video]ent://SD_ILS/0/SD_ILS:5701582025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148094">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>The stress paradox : why you need stress to live longer, healthier, and happierent://SD_ILS/0/SD_ILS:7951742025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bergquist, Sharon Horesh, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 616.98 BER<br/>Win the inside game : how to move from surviving to thriving, and free yourself up to performent://SD_ILS/0/SD_ILS:7952052025-04-25T15:06:00Z2025-04-25T15:06:00Zby Magness, Steve, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 650.1 MAG<br/>You're the boss : become the manager you want to be (and others need)ent://SD_ILS/0/SD_ILS:7952122025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nawaz, Sabina, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 658.4092 NAW<br/>Unanxious : 50 simple truths to help overthinkers feel less stress and more calment://SD_ILS/0/SD_ILS:7964682025-04-25T15:06:00Z2025-04-25T15:06:00Zby Humble the Poet, 1981- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 152.46 HUM<br/>Win the inside game [CD] : how to move from surviving to thriving, and free yourself up to performent://SD_ILS/0/SD_ILS:8043352025-04-25T15:06:00Z2025-04-25T15:06:00Zby Magness, Steve, author.<br/>Publication Date 2025<br/>Format: CD<br/>Call Number 650.1 MAG<br/>Gentle : rest more, stress less, and live the life you actually wantent://SD_ILS/0/SD_ILS:8046412025-04-25T15:06:00Z2025-04-25T15:06:00Zby Carver, Courtney, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 158.1 CAR<br/>The grieving body : how the stress of loss can be an opportunity for healingent://SD_ILS/0/SD_ILS:7964072025-04-25T15:06:00Z2025-04-25T15:06:00Zby O'Connor, Mary-Frances, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 155.937 OCO<br/>The 5 resets [CD] : rewire your brain and body for less stress and more resilienceent://SD_ILS/0/SD_ILS:7044622025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nerurkar, Aditi, author, narrator.<br/>Publication Date 2024<br/>Format: CD<br/>Call Number 155.9042 NER<br/>The 5 resets : rewire your brain and body for less stress and more resilienceent://SD_ILS/0/SD_ILS:7045532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nerurkar, Aditi, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 NER<br/>The cure for burnout : how to find balance and reclaim your lifeent://SD_ILS/0/SD_ILS:7056862025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ballesteros, Emily, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.7 BAL<br/>Freshman yearent://SD_ILS/0/SD_ILS:7029222025-04-25T15:06:00Z2025-04-25T15:06:00Zby Mai, Sarah, author, illustrator.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number MAI<br/>Protect your peace : nine unapologetic principles for thriving in a chaotic worldent://SD_ILS/0/SD_ILS:7182282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shelton, Trent, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 SHE<br/>Yin yoga 50+ : slow flows to restore your body, improve flxibility, and relieve painent://SD_ILS/0/SD_ILS:7120312025-04-25T15:06:00Z2025-04-25T15:06:00Zby Steele, Paul, 1954- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.7046 STE<br/>The weight of nature : how a changing climate changes our brainsent://SD_ILS/0/SD_ILS:7151562025-04-25T15:06:00Z2025-04-25T15:06:00Zby Aldern, Clayton Page, 1990- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 304.2 ALD<br/>How we break [CD] : navigating the wear and tear of livingent://SD_ILS/0/SD_ILS:7169782025-04-25T15:06:00Z2025-04-25T15:06:00Zby Deary, Vincent, author, narrator.<br/>Publication Date 2024<br/>Format: CD<br/>Call Number 155.24 DEA<br/>Anxiety to empowerment : exercises & meditations to stop stressing & start engagingent://SD_ILS/0/SD_ILS:7194352025-04-25T15:06:00Z2025-04-25T15:06:00Zby Huggins, Amanda (Anxiety and mindfulness coach), author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 152.46 HUG<br/>Clover Hendry's day offent://SD_ILS/0/SD_ILS:6933012025-04-25T15:06:00Z2025-04-25T15:06:00Zby Morrey, Beth, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number MOR<br/>'Til stress do us part : how to heal the #1 issue in our relationshipsent://SD_ILS/0/SD_ILS:7268622025-04-25T15:06:00Z2025-04-25T15:06:00Zby Earnshaw, Elizabeth Y. (Therapist), author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.2 EAR<br/>The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep againent://SD_ILS/0/SD_ILS:7045762025-04-25T15:06:00Z2025-04-25T15:06:00Zby Mushtaq, Romie, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155 MUS<br/>Dialed in : do your best when it matters mostent://SD_ILS/0/SD_ILS:7045892025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sinclair, Dana, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 153.8 SIN<br/>Practices for embodied living : experiencing the wisdom of your bodyent://SD_ILS/0/SD_ILS:7087622025-04-25T15:06:00Z2025-04-25T15:06:00Zby McBride, Hillary L., author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9 MCB<br/>How we break : navigating the wear and tear of livingent://SD_ILS/0/SD_ILS:7119532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Deary, Vincent, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.24 DEA<br/>On giving upent://SD_ILS/0/SD_ILS:7119822025-04-25T15:06:00Z2025-04-25T15:06:00Zby Phillips, Adam, 1954- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9 PHI<br/>Practical optimism : the art, science, and practice of exceptional well-beingent://SD_ILS/0/SD_ILS:7124342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Varma, Sue, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 149.5 VAR<br/>Radical self-care : rituals for inner resilienceent://SD_ILS/0/SD_ILS:7909272025-04-25T15:06:00Z2025-04-25T15:06:00Zby Moore, Rebecca, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.1082 MOO<br/>Burnout [digital video].ent://SD_ILS/0/SD_ILS:7914112025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nagoski, Amelia, actor.<br/>Publication Date 2023<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14777076">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Indistractable [digital video].ent://SD_ILS/0/SD_ILS:7915042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Eyal, Nir, actor.<br/>Publication Date 2021<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14825793">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>The plan : manage your time like a lazy geniusent://SD_ILS/0/SD_ILS:7885952025-04-25T15:06:00Z2025-04-25T15:06:00Zby Adachi, Kendra, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 650.11 ADA<br/>Raising resilient black kids : a parent's guide to helping children cope with racial stress, manage emotions, & thriveent://SD_ILS/0/SD_ILS:7991392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Turner, Erlanger A., author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 649.108996073 TUR<br/>Powerful : be the expert in your own lifeent://SD_ILS/0/SD_ILS:8016922025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hill, Maisie, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.04244 HIL<br/>The happy high achiever : 8 essentials to overcome anxiety, manage stress, and energize yourself for success-without losing your edgeent://SD_ILS/0/SD_ILS:7852032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Anderson, Mary E. PhD, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.1 AND<br/>Mindful self-compassion for burnout : tools to help you heal and recharge when you're wrung out by stressent://SD_ILS/0/SD_ILS:8028412025-04-25T15:06:00Z2025-04-25T15:06:00Zby Neff, Kristin, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.723 NEF<br/>The black dogent://SD_ILS/0/SD_ILS:6908282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bridges, Kevin, 1986- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number BRI<br/>Dear bodyent://SD_ILS/0/SD_ILS:7016542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bordier, Léa, 1992- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number BOR<br/>Help for the helper : preventing compassion fatigue and vicarious trauma in an ever-changing worldent://SD_ILS/0/SD_ILS:7119492025-04-25T15:06:00Z2025-04-25T15:06:00Zby Rothschild, Babette, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.8521 ROT<br/>The suicidal person : a new look at a human phenomenonent://SD_ILS/0/SD_ILS:7120052025-04-25T15:06:00Z2025-04-25T15:06:00Zby Michel, Konrad, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 362.28 MIC<br/>It's okay not to look for the meaning of life : a Zen monk's guide to living stress-free one day at a timeent://SD_ILS/0/SD_ILS:7288682025-04-25T15:06:00Z2025-04-25T15:06:00Zby Minami, Jikisai, 1958- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 294.3927 MIN<br/>Breathe in, breathe out [large print] : restore your health, reset your mind and find happiness through breathworkent://SD_ILS/0/SD_ILS:6881892025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sandeman, Stuart, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 613.192 SAN<br/>Making meaning of difficult experiences : a self-guided programent://SD_ILS/0/SD_ILS:6893462025-04-25T15:06:00Z2025-04-25T15:06:00Zby Rauch, Sheila A. M., author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.8521 RAU<br/>The unexpected gift of trauma : the path to posttraumatic growthent://SD_ILS/0/SD_ILS:6909392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shiro, Edith, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.8521 SHI<br/>Njuta : (enjoy, delight in) : the Swedish art of savoring the momentent://SD_ILS/0/SD_ILS:6927712025-04-25T15:06:00Z2025-04-25T15:06:00Zby Brantmark, Niki, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 170.44 BRA<br/>So long, stress!ent://SD_ILS/0/SD_ILS:6928742025-04-25T15:06:00Z2025-04-25T15:06:00Zby Becker, Helaine, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.4189 BEC<br/>Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fearent://SD_ILS/0/SD_ILS:6783432025-04-25T15:06:00Z2025-04-25T15:06:00Zby Rose, Rachel, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 153.35 ROS<br/>Tummy troubles : Gretchen gets a grip on her fear of throwing upent://SD_ILS/0/SD_ILS:6809242025-04-25T15:06:00Z2025-04-25T15:06:00Zby Roche, Jaime, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.85225 ROC<br/>The trauma and adversity workbook for teens : mindfulness-based skills to overcome and recover from prolonged toxic stressent://SD_ILS/0/SD_ILS:7116192025-04-25T15:06:00Z2025-04-25T15:06:00Zby Biegel, Gina M., author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.518 BIE<br/>The microstress effect : how little things pile up and create big problems--and what to do about itent://SD_ILS/0/SD_ILS:6693972025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cross, Robert L., 1967- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.9042 CRO<br/>Upshift : turning pressure into performance and crisis into creativityent://SD_ILS/0/SD_ILS:6703812025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ramalingam, Ben, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.9042 RAM<br/>Keep looking up : your guide to the powerful healing of birdwatchingent://SD_ILS/0/SD_ILS:6783892025-04-25T15:06:00Z2025-04-25T15:06:00Zby Watts, Tammah, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 598.07234 WAT<br/>Jibun igai zen'in taninent://SD_ILS/0/SD_ILS:7881342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nishimura, Ry?, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number JPN NIS<br/>The pain we carry : healing from complex PTSD for people of colorent://SD_ILS/0/SD_ILS:7110862025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gutiérrez, Natalie Y., author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.85210089 GUT<br/>The mindful teen workbook : powerful skills to find calm, develop self-compassion & build resilienceent://SD_ILS/0/SD_ILS:7116152025-04-25T15:06:00Z2025-04-25T15:06:00Zby Rockman, Patricia, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.13 ROC<br/>The stress prescription : seven days to more joy and easeent://SD_ILS/0/SD_ILS:6641432025-04-25T15:06:00Z2025-04-25T15:06:00Zby Epel, Elissa, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9042 EPE<br/>Draw yourself calm : draw slow, stress lessent://SD_ILS/0/SD_ILS:6652422025-04-25T15:06:00Z2025-04-25T15:06:00Zby Maricle, Amy, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 741.2 MAR<br/>Stress-free productivity : a personalized toolkit to become your most efficient and creative selfent://SD_ILS/0/SD_ILS:6656532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Boyes, Alice, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 BOY<br/>Bake yourself happy : 50 recipes to bring you joyent://SD_ILS/0/SD_ILS:6652202025-04-25T15:06:00Z2025-04-25T15:06:00Zby Blackwell, Steph, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 641.815 BLA<br/>Things I got wrong so you don't have to : 48 lessons to banish burnout and avoid anxiety for those who put others firstent://SD_ILS/0/SD_ILS:6662692025-04-25T15:06:00Z2025-04-25T15:06:00Zby Knightsmith, Pooky, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9 KNI<br/>Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel groundedent://SD_ILS/0/SD_ILS:6705522025-04-25T15:06:00Z2025-04-25T15:06:00Zby Weber, Jill P., 1973- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9042 WEB<br/>Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness [digital video].ent://SD_ILS/0/SD_ILS:6715882025-04-25T15:06:00Z2025-04-25T15:06:00Zby Satterfield, Jason M., actor.<br/>Publication Date 2020<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/12412952">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>I didn't do the thing today : letting go of productivity guiltent://SD_ILS/0/SD_ILS:6405092025-04-25T15:06:00Z2025-04-25T15:06:00Zby Dore, Madeleine, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 DOR<br/>Everyday sisu : tapping into Finnish fortitude for a happier, more resilient lifeent://SD_ILS/0/SD_ILS:6430342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pantzar, Katja, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 PAN<br/>State change [CD] : end anxiety, beat burnout, and ignite a new baseline of energy and flowent://SD_ILS/0/SD_ILS:6458692025-04-25T15:06:00Z2025-04-25T15:06:00Zby Berzin, Robin, author, narrator.<br/>Publication Date 2022<br/>Format: CD<br/>Call Number 616.85 BER<br/>The cuckoo syndrome : the secret to breaking free from unhealthy relationships, toxic thinking, and self-sabotaging behaviorent://SD_ILS/0/SD_ILS:6502342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Polk, Andrea Anderson, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 POL<br/>The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challengesent://SD_ILS/0/SD_ILS:6533382025-04-25T15:06:00Z2025-04-25T15:06:00Zby Baruch-Feldman, Caren, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.41824 BAR<br/>A deeper wellness : conquering stress, mood, anxiety, and traumasent://SD_ILS/0/SD_ILS:6567412025-04-25T15:06:00Z2025-04-25T15:06:00Zby Vermani, Monica, author<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.8521 VER<br/>Homecoming : overcome fear and trauma to reclaim your whole, authentic selfent://SD_ILS/0/SD_ILS:6580452025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bryant-Davis, Thema, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158 BRY<br/>Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday lifeent://SD_ILS/0/SD_ILS:6540832025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gregg, Susan, 1949- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 204.35 GRE<br/>The science of stuck : breaking through inertia to find your path forwardent://SD_ILS/0/SD_ILS:6564392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Frank, Britt, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 646.7 FRA<br/>The sweetness of doing nothing : living life the Italian way with Dolce Far Nienteent://SD_ILS/0/SD_ILS:6582422025-04-25T15:06:00Z2025-04-25T15:06:00Zby Minchilli, Sophie, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 MIN<br/>Danny and the slippery stressent://SD_ILS/0/SD_ILS:6608612025-04-25T15:06:00Z2025-04-25T15:06:00Zby Percival, Tom, 1977- author, illustrator.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number PER<br/>Hiding in plain sight [DVD video] : youth mental illnessent://SD_ILS/0/SD_ILS:6678782025-04-25T15:06:00Z2025-04-25T15:06:00Zby Burns, Ken, 1953- presenter.<br/>Publication Date 2022<br/>Format: DVD & blu-ray<br/>Call Number HID<br/>Hiding in plain sight [blu-ray] : youth mental illnessent://SD_ILS/0/SD_ILS:6678872025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ewers, Erik, film director.<br/>Publication Date 2022<br/>Format: DVD & blu-ray<br/>Call Number HID<br/>Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellnessent://SD_ILS/0/SD_ILS:6553122025-04-25T15:06:00Z2025-04-25T15:06:00Zby Delony, John, 1978- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 DEL<br/>State change : end anxiety, beat burnout, and ignite a new baseline of energy and flowent://SD_ILS/0/SD_ILS:6359532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Berzin, Robin, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.85 BER<br/>Conscious service : ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourselfent://SD_ILS/0/SD_ILS:8028012025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bishop, Elizabeth, 1965- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 361.30683 BIS<br/>Subtract : the untapped science of lessent://SD_ILS/0/SD_ILS:5954202025-04-25T15:06:00Z2025-04-25T15:06:00Zby Klotz, Leidy, 1978- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.1 KLO<br/>Peace from anxiety : get grounded, build resilience, and stay connected amidst the chaosent://SD_ILS/0/SD_ILS:6055182025-04-25T15:06:00Z2025-04-25T15:06:00Zby Khouri, Hala, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 152.46 KHO<br/>Pause, breathe, choose : become the CEO of your well-beingent://SD_ILS/0/SD_ILS:6079872025-04-25T15:06:00Z2025-04-25T15:06:00Zby Beheshti, Naz, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.72 BEH<br/>Radical rest : get more done by doing lessent://SD_ILS/0/SD_ILS:6079932025-04-25T15:06:00Z2025-04-25T15:06:00Zby Lister, Richard, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 613.79 LIS<br/>The power of pressure : why pressure isn't the problem, it's the solutionent://SD_ILS/0/SD_ILS:5969572025-04-25T15:06:00Z2025-04-25T15:06:00Zby Jensen, Dane, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.9 JEN<br/>We are all perfectly fine : a memoir of love, medicine and healingent://SD_ILS/0/SD_ILS:5975612025-04-25T15:06:00Z2025-04-25T15:06:00Zby Horton, Jillian, 1974- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 610.92 HOR<br/>Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microstepsent://SD_ILS/0/SD_ILS:5975752025-04-25T15:06:00Z2025-04-25T15:06:00Zby Khidekel, Marina, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.9042 KHI<br/>Boundary boss : the essential guide to talk true, be seen, and (finally) live freeent://SD_ILS/0/SD_ILS:5990492025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cole, Terri (Psychotherapist), author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.33392 COL<br/>My houseplant changed my life : green well-being for the great indoorsent://SD_ILS/0/SD_ILS:6023542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Domoney, David, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 635.965 DOM<br/>The journey toward wholeness : enneagram wisdom for stress, balance, and transformationent://SD_ILS/0/SD_ILS:6942672025-04-25T15:06:00Z2025-04-25T15:06:00Zby Stabile, Suzanne, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.15 STA<br/>The borderline personality disorder workbook : understanding your emotions, managing your moods, and forming healthy relationshipsent://SD_ILS/0/SD_ILS:7055222025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ducasse, Déborah, 1985- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 616.85852 DUC<br/>Flowers in the dark : reclaiming your power to heal from trauma with mindfulnessent://SD_ILS/0/SD_ILS:6783622025-04-25T15:06:00Z2025-04-25T15:06:00Zby Dang Nghiem, Sister, 1968- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 616.891425 DAN<br/>Introduction to Psychology [hoopla TV program].ent://SD_ILS/0/SD_ILS:7615402025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sanderson, Catherine, actor.<br/>Publication Date 2021<br/>Format: Streaming video<br/><a href="https://www.hoopladigital.com/title/15168694?utm_source=MARC&Lid=hhh171">Instantly available on hoopla.</a>
<a href="https://d2snwnmzyr8jue.cloudfront.net/grc_10060s1e01_180.jpeg">Cover image</a><br/>Call Number GM5A0N A<br/>Lean out [DAISY talking book] : a meditation on the madness of modern lifeent://SD_ILS/0/SD_ILS:6227272025-04-25T15:06:00Z2025-04-25T15:06:00Zby Henley, Tara, author, narrator.<br/>Publication Date 2021<br/>Format: Digital<br/>Call Number 070.92 HEN<br/>The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteement://SD_ILS/0/SD_ILS:6235742025-04-25T15:06:00Z2025-04-25T15:06:00Zby Williams, Risa, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 616.852206 WIL<br/>The power of fun : how to feel alive againent://SD_ILS/0/SD_ILS:6252852025-04-25T15:06:00Z2025-04-25T15:06:00Zby Price, Catherine, 1978- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.4 PRI<br/>The no-nonsense meditation book : a scientist's guide to the power of meditationent://SD_ILS/0/SD_ILS:6081012025-04-25T15:06:00Z2025-04-25T15:06:00Zby Laureys, Steven, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.12 LAU<br/>Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mindent://SD_ILS/0/SD_ILS:6161212025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bernstein, Andrew (Andrew J.), author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.9042 BER<br/>Self-compassion for educators : mindful practices to awaken your well-being and grow resilienceent://SD_ILS/0/SD_ILS:6223882025-04-25T15:06:00Z2025-04-25T15:06:00Zby Baylis, Lisa, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 371.1 BAY<br/>Let it be easy : simple ways to stop stressing & start livingent://SD_ILS/0/SD_ILS:6693922025-04-25T15:06:00Z2025-04-25T15:06:00Zby Moore, Susie, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.9 MOO<br/>Clarity & connectionent://SD_ILS/0/SD_ILS:6318022025-04-25T15:06:00Z2025-04-25T15:06:00Zby Yung Pueblo (Writer), author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 818 YUN<br/>Good anxiety [CD] : harnessing the power of the most misunderstood emotionent://SD_ILS/0/SD_ILS:6327422025-04-25T15:06:00Z2025-04-25T15:06:00Zby Suzuki, Wendy, author, narrator.<br/>Publication Date 2021<br/>Format: CD<br/>Call Number 152.46 SUZ<br/>Living with tinnitus and hyperacusisent://SD_ILS/0/SD_ILS:6418372025-04-25T15:06:00Z2025-04-25T15:06:00Zby McKenna, Laurence, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 617.8 MCK<br/>The resilient teen : 10 key skills to bounce back from setbacks & turn stress into successent://SD_ILS/0/SD_ILS:6479032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Raja, Sheela, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.51824 RAJ<br/>Good anxiety : harnessing the power of the most misunderstood emotionent://SD_ILS/0/SD_ILS:6235172025-04-25T15:06:00Z2025-04-25T15:06:00Zby Suzuki, Wendy, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 152.46 SUZ<br/>Traumatized : identify, understand, and cope with PTSD and emotional stressent://SD_ILS/0/SD_ILS:6235712025-04-25T15:06:00Z2025-04-25T15:06:00Zby Morton, Kati, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 616.8521 MOR<br/>Peaceful on purpose : the power to remain calm, strong and confident in every seasonent://SD_ILS/0/SD_ILS:5857112025-04-25T15:06:00Z2025-04-25T15:06:00Zby Osteen, Joel, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 248.4 OST<br/>The ballerina mindset : how to protect your mental health while striving for excellenceent://SD_ILS/0/SD_ILS:6260282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Fairchild, Megan, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.2 FAI<br/>The burnout epidemic : the rise of chronic stress and how we can fix itent://SD_ILS/0/SD_ILS:6260342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Moss, Jennifer (Entrepreneur), author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.9042 MOS<br/>Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreamsent://SD_ILS/0/SD_ILS:6287382025-04-25T15:06:00Z2025-04-25T15:06:00Zby Morley, Charlie, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 613.794 MOR<br/>Binnie the Baboon and the big worries : a story to help kids with anxietyent://SD_ILS/0/SD_ILS:6299962025-04-25T15:06:00Z2025-04-25T15:06:00Zby Treisman, Karen, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 152.46 TRE<br/>Beyond collaboration overload : how to work smarter, get ahead, and restore your well-beingent://SD_ILS/0/SD_ILS:6444462025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cross, Robert L., 1967- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 650.13 CRO<br/>The checklist book : set realistic goals, celebrate tiny wins, reduce stress and overwhelm, and feel calmer every dayent://SD_ILS/0/SD_ILS:5206582025-04-25T15:06:00Z2025-04-25T15:06:00Zby Franzén, Alexandra.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.1 FRA<br/>Chosen Onesent://SD_ILS/0/SD_ILS:5211862025-04-25T15:06:00Z2025-04-25T15:06:00Zby Roth, Veronica, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number ROT<br/>Relax, dammit! : a user's guide to the age of anxietyent://SD_ILS/0/SD_ILS:5219782025-04-25T15:06:00Z2025-04-25T15:06:00Zby Caulfield, Timothy A., 1963- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 CAU<br/>Total meditation : practices in living the awakened lifeent://SD_ILS/0/SD_ILS:5857442025-04-25T15:06:00Z2025-04-25T15:06:00Zby Chopra, Deepak, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 204.35 CHO<br/>Total meditation ]CD] : practices in living the awakened lifeent://SD_ILS/0/SD_ILS:5857872025-04-25T15:06:00Z2025-04-25T15:06:00Zby Chopra, Deepak, author, narrator.<br/>Publication Date 2020<br/>Format: CD<br/>Call Number 204.35 CHO<br/>Wintering : the power of rest and retreat in difficult timesent://SD_ILS/0/SD_ILS:5863152025-04-25T15:06:00Z2025-04-25T15:06:00Zby May, Katherine, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 818.603 MAY<br/>Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-careent://SD_ILS/0/SD_ILS:5874042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Stiles, Tara, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 613.2 STI<br/>The French art of not trying too hardent://SD_ILS/0/SD_ILS:5874512025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pourriol, Ollivier, 1971- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 194 POU<br/>Welcome to the United States of Anxiety : observations from a reforming neuroticent://SD_ILS/0/SD_ILS:5936702025-04-25T15:06:00Z2025-04-25T15:06:00Zby Lancaster, Jen, 1967- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 152.46 LAN<br/>Burning bright : rituals, Reiki, & self-care to heal burnout, anxiety & stressent://SD_ILS/0/SD_ILS:5965182025-04-25T15:06:00Z2025-04-25T15:06:00Zby Patel, Kelsey, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.723 PAT<br/>Les élusent://SD_ILS/0/SD_ILS:5993042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Roth, Veronica. author<br/>Publication Date 2020<br/>Format: Book<br/>Call Number ROT<br/>Healing the heart : helping your child thrive after traumaent://SD_ILS/0/SD_ILS:5227732025-04-25T15:06:00Z2025-04-25T15:06:00Zby Fonseca, Christine, 1966- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 618.928521 FON<br/>Relieving stress with yoga [DVD video]ent://SD_ILS/0/SD_ILS:5592722025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cappy, Peggy, instructor.<br/>Publication Date 2020<br/>Format: DVD & blu-ray<br/>Call Number 613.7046 REL<br/>Psychologyent://SD_ILS/0/SD_ILS:7243662025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cash, Adam (Psychologist), author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 150 CAS<br/>Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joyent://SD_ILS/0/SD_ILS:6454092025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kolber, Aundi, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 248.4 KOL<br/>Healing collective trauma : a process for integrating our intergenerational & cultural woundsent://SD_ILS/0/SD_ILS:6045082025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hübl, Thomas, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.93 HUB<br/>Hardiness : making stress work for you to achieve your life goalsent://SD_ILS/0/SD_ILS:5239132025-04-25T15:06:00Z2025-04-25T15:06:00Zby Stein, Steven (Steven J.), author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 STE<br/>Aftermath : a firefighter's lifeent://SD_ILS/0/SD_ILS:5534552025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ratushniak, Bryan, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 363.37 RAT<br/>The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stressent://SD_ILS/0/SD_ILS:5871272025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pawa, Bal, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 PAW<br/>Chasing my son across heaven : a story of life, loss and the strength of enduring loveent://SD_ILS/0/SD_ILS:5873992025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pavelich, V. Joy, author<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 362.28 PAV<br/>The vanishing sky : a novelent://SD_ILS/0/SD_ILS:5574442025-04-25T15:06:00Z2025-04-25T15:06:00Zby Binder, L. Annette, 1967- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number BIN<br/>Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each dayent://SD_ILS/0/SD_ILS:5181122025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gehart, Diane R., 1969- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 GEH<br/>The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best lifeent://SD_ILS/0/SD_ILS:5201842025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bernstein, Jeffrey, 1961- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.518 BER<br/>Burnout : the secret to unlocking the stress cycleent://SD_ILS/0/SD_ILS:5025212025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nagoski, Emily, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 NAG<br/>Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joyent://SD_ILS/0/SD_ILS:5045282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Carr-Gomm, Philip, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.792 CAR<br/>Yoga for better sleep : ancient wisdom meets modern scienceent://SD_ILS/0/SD_ILS:5045532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Stephens, Mark, 1958- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.7046 STE<br/>The art of taking it easy : how to cope with bears, traffic, and the rest of life's stressorsent://SD_ILS/0/SD_ILS:5153052025-04-25T15:06:00Z2025-04-25T15:06:00Zby King, Brian (Comedian), author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 KIN<br/>Under pressure : the science of stressent://SD_ILS/0/SD_ILS:5107542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kyi, Tanya Lloyd, 1973- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 616.98 KYI<br/>Fighting invisible tigers : stress management for teensent://SD_ILS/0/SD_ILS:5190412025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hipp, Earl, 1944- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.518 HIP<br/>The promise of wholeness : cultivating inner peace, mindfulness, and love in a divided worldent://SD_ILS/0/SD_ILS:4975352025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ehrke, Eric, 1951- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 128.2 EHR<br/>Positively teen : a practical guide to a more positive, more confident youent://SD_ILS/0/SD_ILS:5086192025-04-25T15:06:00Z2025-04-25T15:06:00Zby Morgan, Nicola, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 MOR<br/>Life admin : how I learned to do less, do better, and live moreent://SD_ILS/0/SD_ILS:6092642025-04-25T15:06:00Z2025-04-25T15:06:00Zby Emens, Elizabeth F., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 EME<br/>Rhythms of renewal : trading stress and anxiety for a life of peace and purposeent://SD_ILS/0/SD_ILS:5241452025-04-25T15:06:00Z2025-04-25T15:06:00Zby Lyons, Rebekah, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 305.8 LYO<br/>Da nao jian ya shu : rang shen xin nao dou fang song xia laient://SD_ILS/0/SD_ILS:5494112025-04-25T15:06:00Z2025-04-25T15:06:00ZTitle (Alt graphic) ????? : ?????????<br/>by Zhang, Jisheng (Physician)<br/>Publication Date 2019<br/>Format: Book<br/>Call Number CHI 155.9042 DA<br/>Mastering adulthood : go beyond adulting to become an emotional grown-upent://SD_ILS/0/SD_ILS:4736752025-04-25T15:06:00Z2025-04-25T15:06:00Zby Fielding, Lara E., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.67 FIE<br/>The achiever fever cure : how I learned to stop striving myself crazyent://SD_ILS/0/SD_ILS:4743032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Booth, Claire, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 BOO<br/>Under pressure : confronting the epidemic of stress and anxiety in girlsent://SD_ILS/0/SD_ILS:4821432025-04-25T15:06:00Z2025-04-25T15:06:00Zby Damour, Lisa, 1970- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.533 DAM<br/>The Learning Brain. Episode 20, How Stress and Emotion Affect Learning [digital video].ent://SD_ILS/0/SD_ILS:5819042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Polk, Thad A., actor.<br/>Publication Date 2018<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/5711111">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>The compassionate mind approach to reducing stressent://SD_ILS/0/SD_ILS:5856602025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cooper, Maureen, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 COO<br/>Boosting Your Emotional Intelligence. Episode 16, Occupational Stress and Burnout [digital video].ent://SD_ILS/0/SD_ILS:5819812025-04-25T15:06:00Z2025-04-25T15:06:00Zby Satterfield, Jason M., actor.<br/>Publication Date 2017<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/5712819">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>Boosting Your Emotional Intelligence. Episode 19, Stress Management [digital video].ent://SD_ILS/0/SD_ILS:5819842025-04-25T15:06:00Z2025-04-25T15:06:00Zby Satterfield, Jason M., actor.<br/>Publication Date 2017<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/5712825">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>The disintegrating student : struggling but smart, falling apart...and how to turn it aroundent://SD_ILS/0/SD_ILS:6285542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Jannot, Jeannine, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 370.152 JAN<br/>The stress solution : the 4 steps to reset your body, mind, relationships & purposeent://SD_ILS/0/SD_ILS:5209242025-04-25T15:06:00Z2025-04-25T15:06:00Zby Chatterjee, Rangan, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.9042 CHA<br/>Smoking killsent://SD_ILS/0/SD_ILS:4811672025-04-25T15:06:00Z2025-04-25T15:06:00Zby Laurain, Antoine, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number LAU<br/>Shook one : anxiety playing tricks on meent://SD_ILS/0/SD_ILS:4873092025-04-25T15:06:00Z2025-04-25T15:06:00Zby Tha God, Charlamagne, 1980-<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.9042 THA<br/>Mindfulness for student athletes : a workbook to help teens reduce stress & enhance performanceent://SD_ILS/0/SD_ILS:6842772025-04-25T15:06:00Z2025-04-25T15:06:00Zby Biegel, Gina M., author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.13 BIE<br/>Playful intelligence : the power of living lightly in a serious worldent://SD_ILS/0/SD_ILS:6761692025-04-25T15:06:00Z2025-04-25T15:06:00Zby DeBenedet, Anthony T., author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 153.3 DEB<br/>Type R : transformative resilience for thriving in a turbulent worldent://SD_ILS/0/SD_ILS:4529842025-04-25T15:06:00Z2025-04-25T15:06:00Zby Marston, Ama, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.9042 MAR<br/>The Finnish way : finding courage, wellness, and happiness through the power of sisuent://SD_ILS/0/SD_ILS:4529582025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pantzar, Katja, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 646.70094897 PAN<br/>A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & lifeent://SD_ILS/0/SD_ILS:4629902025-04-25T15:06:00Z2025-04-25T15:06:00Zby Saltzman, Amy, 1958- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 796.019 SAL<br/>Stress less : tips and tools to help you chillent://SD_ILS/0/SD_ILS:4656712025-04-25T15:06:00Z2025-04-25T15:06:00Zby Becker, Helaine, 1961- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.4189042 BEC<br/>Also human : the inner lives of doctorsent://SD_ILS/0/SD_ILS:4682912025-04-25T15:06:00Z2025-04-25T15:06:00Zby Elton, Caroline (Vocational psychologist) author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 610.92 ELT<br/>How we work : live your purpose, reclaim your sanity, and embrace the daily grindent://SD_ILS/0/SD_ILS:4702902025-04-25T15:06:00Z2025-04-25T15:06:00Zby Weiss, Leah, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.7 WEI<br/>The five gifts : discovering hope, healing and strength when disaster strikesent://SD_ILS/0/SD_ILS:4707882025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nadel, Laurie, 1948- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 616.8521 NAD<br/>Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joyent://SD_ILS/0/SD_ILS:4625562025-04-25T15:06:00Z2025-04-25T15:06:00Zby Quach, Due, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 612.82 QUA<br/>Dying for a paycheck : how modern management harms employee health and company performance--and what we can do about itent://SD_ILS/0/SD_ILS:4675952025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pfeffer, Jeffrey, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 306.361 PFE<br/>Resilient : how to grow an unshakable core of calm, strength, and happinessent://SD_ILS/0/SD_ILS:4503392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hanson, Rick (Psychologist), author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.24 HAN<br/>Be mindful and stress less : 50 ways to deal with your (crazy) lifeent://SD_ILS/0/SD_ILS:4517042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Biegel, Gina M., author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.5191 BIE<br/>Are u ok? : a guide to caring for your mental healthent://SD_ILS/0/SD_ILS:4841032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Morton, Kati, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 362.2 MOR<br/>Authenticity : a guide to living in harmony with your true selfent://SD_ILS/0/SD_ILS:4319132025-04-25T15:06:00Z2025-04-25T15:06:00Zby Posen, David B. author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.1 POS<br/>Looking after your mental healthent://SD_ILS/0/SD_ILS:4931372025-04-25T15:06:00Z2025-04-25T15:06:00Zby James, Alice, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 616.8900835 JAM<br/>Tout se joue avant 8:00 : offrez -vous un supplément de vie!ent://SD_ILS/0/SD_ILS:5092512025-04-25T15:06:00Z2025-04-25T15:06:00Zby Elrod, Hal, 1979- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.1 ELR<br/>The real happy pill : power up your brain by moving your bodyent://SD_ILS/0/SD_ILS:4555572025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hansen, Anders, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.71 HAN<br/>Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fitent://SD_ILS/0/SD_ILS:4627672025-04-25T15:06:00Z2025-04-25T15:06:00Zby Maximus, Bobby, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.71 MAX<br/>Work without stress : building a resilient mindset for lasting successent://SD_ILS/0/SD_ILS:4635772025-04-25T15:06:00Z2025-04-25T15:06:00Zby Roger, Derek, 1946- author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.72 ROG<br/>Pause : harnessing the life-changing power of giving yourself a breakent://SD_ILS/0/SD_ILS:4451672025-04-25T15:06:00Z2025-04-25T15:06:00Zby O'Meara, Rachael author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158 OME<br/>The stress test : how pressure can make you stronger and sharperent://SD_ILS/0/SD_ILS:4516642025-04-25T15:06:00Z2025-04-25T15:06:00Zby Robertson, Ian H., author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 ROB<br/>Global views on military stress and resilienceent://SD_ILS/0/SD_ILS:4519682025-04-25T15:06:00Z2025-04-25T15:06:00Zby MacIntyre, Allister T. (Allister Tompkins), 1954- editor.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 355.0019 GLO<br/>The education of Will [large print] : a mutual memoir of a woman and her dogent://SD_ILS/0/SD_ILS:4309362025-04-25T15:06:00Z2025-04-25T15:06:00Zby McConnell, Patricia B., author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 636.7 MCC<br/>Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stressent://SD_ILS/0/SD_ILS:4319972025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bernstein, Jeffrey, 1961- author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.4189042 BER<br/>The broken ladder : how inequality affects the way we think, live, and dieent://SD_ILS/0/SD_ILS:4328742025-04-25T15:06:00Z2025-04-25T15:06:00Zby Payne, Keith (Social scientist), author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 305 PAY<br/>The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive youent://SD_ILS/0/SD_ILS:4008272025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kershaw, Carol J., author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 KER<br/>Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxietyent://SD_ILS/0/SD_ILS:4055592025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hensch, Doug, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 HEN<br/>The education of Will : a mutual memoir of a woman and her dogent://SD_ILS/0/SD_ILS:4105472025-04-25T15:06:00Z2025-04-25T15:06:00Zby McConnell, Patricia B., author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 636.7 MCC<br/>The room of white fire [large print]ent://SD_ILS/0/SD_ILS:4219212025-04-25T15:06:00Z2025-04-25T15:06:00Zby Parker, T. Jefferson, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number PAR<br/>Modern mindfulness [CD] : how to be more relaxed, focused, and kind while living in a fast, digital, always-on worldent://SD_ILS/0/SD_ILS:4225462025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gunatillake, Rohan, author, narrator.<br/>Publication Date 2017<br/>Format: CD<br/>Call Number 158.1 GUN<br/>The choice : embrace the possibleent://SD_ILS/0/SD_ILS:4240122025-04-25T15:06:00Z2025-04-25T15:06:00Zby Eger, Edith Eva, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 926.168521 EGE<br/>The ABCs of coping with anxiety : using CBT to manage stress and anxietyent://SD_ILS/0/SD_ILS:4310322025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cowart, James D., author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 616.852206 COW<br/>Aging Well: Diet and Stress [digital video]ent://SD_ILS/0/SD_ILS:5758902025-04-25T15:06:00Z2025-04-25T15:06:00Zby Teaching Company, film distributor.<br/>Publication Date 2016<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/338484">Access immediately on Kanopy</a><br/>Call Number GM4I0N A<br/>The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peaceent://SD_ILS/0/SD_ILS:3785392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shojai, Pedram, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.1 SHO<br/>Self-reg : how to help your child (and you) break the stress cycle and successfully engage with lifeent://SD_ILS/0/SD_ILS:3892622025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shanker, Stuart, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.41825 SHA<br/>Don't stress : how to handle life's little problemsent://SD_ILS/0/SD_ILS:3904712025-04-25T15:06:00Z2025-04-25T15:06:00Zby Becker, Helaine, 1961- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.4189042 BEC<br/>Master of mindfulness : how to be your own superhero in times of stressent://SD_ILS/0/SD_ILS:3905052025-04-25T15:06:00Z2025-04-25T15:06:00Zby Grossman, Laurie M., author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.4189042 GRO<br/>Getting things done [CD] : the art of stress-free productivityent://SD_ILS/0/SD_ILS:3931422025-04-25T15:06:00Z2025-04-25T15:06:00Zby Allen, David, 1945 December 28- author, narrator.<br/>Publication Date 2016<br/>Format: CD<br/>Call Number 646.7 ALL<br/>Neurosculpting for new habits [CD] : brain-changing practices to end self-defeating behaviors and create healthy onesent://SD_ILS/0/SD_ILS:3654852025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wimberger, Lisa, 1969-<br/>Publication Date 2016<br/>Format: CD<br/>Call Number 128.2 WIM<br/>Stepparenting : 50 one-minute dos and don'ts for stepdads and stepmomsent://SD_ILS/0/SD_ILS:4098532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hicks, Randall, 1956- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 306.8747 HIC<br/>Paper tigers [DVD video]ent://SD_ILS/0/SD_ILS:4529412025-04-25T15:06:00Z2025-04-25T15:06:00Zby Redford, James, 1962-2020 film producer, film director.<br/>Publication Date 2016<br/>Format: DVD & blu-ray<br/>Call Number 371.04 PAP<br/>The tapping solution for teenage girls : how to stop freaking out and keep being awesomeent://SD_ILS/0/SD_ILS:3871262025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wheeler, L. Christine, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.533 WHE<br/>A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotionsent://SD_ILS/0/SD_ILS:3872072025-04-25T15:06:00Z2025-04-25T15:06:00Zby Saltzman, Amy, 1958- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.5 SAL<br/>Tribe [large print] : on homecoming and belongingent://SD_ILS/0/SD_ILS:4031942025-04-25T15:06:00Z2025-04-25T15:06:00Zby Junger, Sebastian, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 302.3 JUN<br/>The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticityent://SD_ILS/0/SD_ILS:4221072025-04-25T15:06:00Z2025-04-25T15:06:00Zby Greenberg, Melanie, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.9042 GRE<br/>Overload [CD] : [how to unplug, unwind, and unleash yourself from the pressure of stress]ent://SD_ILS/0/SD_ILS:3771112025-04-25T15:06:00Z2025-04-25T15:06:00Zby Meyer, Joyce, 1943-<br/>Publication Date 2016<br/>Format: CD<br/>Call Number 248.86 MEY<br/>Overload [large print]: how to unplug, unwind, and unleash yourself from the pressure of stressent://SD_ILS/0/SD_ILS:3776182025-04-25T15:06:00Z2025-04-25T15:06:00Zby Meyer, Joyce, 1943- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 248.86 MEY<br/>Tribe : on homecoming and belongingent://SD_ILS/0/SD_ILS:3871282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Junger, Sebastian, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 302.3 JUN<br/>Stress and Your Body Series [digital video]ent://SD_ILS/0/SD_ILS:5744252025-04-25T15:06:00Z2025-04-25T15:06:00Zby Teaching Company, film distributor.<br/>Publication Date 2010<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/148054">Access immediately on Kanopy</a><br/>Call Number GMUA0N A<br/>Stressbusters [digital video]ent://SD_ILS/0/SD_ILS:5743192025-04-25T15:06:00Z2025-04-25T15:06:00Zby Artemis International (Firm),<br/>Publication Date 2008<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/79544">Access immediately on Kanopy</a><br/>Call Number GMUA0N A<br/>Overload : how to unplug, unwind, and unleash yourself from the pressure of stressent://SD_ILS/0/SD_ILS:8117222025-04-25T15:06:00Z2025-04-25T15:06:00Zby Meyer, Joyce, 1943- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 248.86 MEY<br/>Getting things done : the art of stress-free productivityent://SD_ILS/0/SD_ILS:1103032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Allen, David, 1945 December 28- author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 646.7 ALL<br/>Seeking serenity : the 10 new rules for health and happiness in the age of anxietyent://SD_ILS/0/SD_ILS:3028172025-04-25T15:06:00Z2025-04-25T15:06:00Zby Enayati, Amanda.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 ENA<br/>Stress less. achieve more : simple ways to turn pressure into a positive force in your lifeent://SD_ILS/0/SD_ILS:3071232025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bernstein, Aimee<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 BER<br/>The upside of stress : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:3082922025-04-25T15:06:00Z2025-04-25T15:06:00Zby McGonigal, Kelly.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 MCG<br/>Stress and Your Heart [digital video]ent://SD_ILS/0/SD_ILS:5676032025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148060">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Aging [digital video]ent://SD_ILS/0/SD_ILS:5676362025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148086">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress Management: Clues to Success? [digital video]ent://SD_ILS/0/SD_ILS:5676982025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148100">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>The Nuts and Bolts of the Stress-Response [digital video]ent://SD_ILS/0/SD_ILS:5681392025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148058">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Overeating, and Your Digestive Tract [digital video]ent://SD_ILS/0/SD_ILS:5682582025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148064">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Health, and Low Social Status [digital video]ent://SD_ILS/0/SD_ILS:5685082025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148098">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Growth, and Child Development [digital video]ent://SD_ILS/0/SD_ILS:5688692025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148068">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Pain [digital video]ent://SD_ILS/0/SD_ILS:5695072025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148078">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Your Immune System [digital video]ent://SD_ILS/0/SD_ILS:5702332025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148074">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Mom i ani rago mal hal ttae : tangsin ?i kamj?ng ?n ?tt?k'e py?ng i toen?n'gaent://SD_ILS/0/SD_ILS:4075902025-04-25T15:06:00Z2025-04-25T15:06:00ZTitle (Alt graphic) ?? ???? ?? ? : ??? ??? ??? ?? ???<br/>by Maté, Gabor, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number KOR 616.08 MAT<br/>Cognitive Behavioral Therapy: Techniques for Retraining Your Brain [hoopla TV program].ent://SD_ILS/0/SD_ILS:7612942025-04-25T15:06:00Z2025-04-25T15:06:00Zby hoopla digital.<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://www.hoopladigital.com/title/11716166?utm_source=MARC&Lid=hhh171">Instantly available on hoopla.</a>
<a href="https://d2snwnmzyr8jue.cloudfront.net/grc_9631s101_180.jpeg">Cover image</a><br/>Call Number GM5A0N A<br/>How to relaxent://SD_ILS/0/SD_ILS:6780042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Nh?t H?nh, Thích, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 294.3 NHA<br/>The teen girl's survival guide : 10 tips for making friends, avoiding drama, & coping with social stressent://SD_ILS/0/SD_ILS:6210532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hemmen, Lucie, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.51246 HEM<br/>Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under controlent://SD_ILS/0/SD_ILS:3772452025-04-25T15:06:00Z2025-04-25T15:06:00Zby Annibali, Joseph A., author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158.1 ANN<br/>The upside of stress [CD] : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:3634472025-04-25T15:06:00Z2025-04-25T15:06:00Zby McGonigal, Kelly.<br/>Publication Date 2015<br/>Format: CD<br/>Call Number 155.9042 MCG<br/>Reclaim your brain [CD] : how to calm your thoughts, heal your mind, and bring your life back under controlent://SD_ILS/0/SD_ILS:3774282025-04-25T15:06:00Z2025-04-25T15:06:00Zby Annibali, Joseph A., author, narrator.<br/>Publication Date 2015<br/>Format: CD<br/>Call Number 158.1 ANN<br/>Stress and Cancer [digital video]ent://SD_ILS/0/SD_ILS:5677892025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148076">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Psychological Modulators of Stress [digital video]ent://SD_ILS/0/SD_ILS:5678732025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148090">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Male Reproduction [digital video]ent://SD_ILS/0/SD_ILS:5679762025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148072">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress Management: Approaches and Cautions [digital video]ent://SD_ILS/0/SD_ILS:5681642025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148102">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Female Reproduction [digital video]ent://SD_ILS/0/SD_ILS:5683822025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148070">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Judgment, and Impulse Control [digital video]ent://SD_ILS/0/SD_ILS:5685742025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148082">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Learning, and Memory [digital video]ent://SD_ILS/0/SD_ILS:5691202025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148080">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Sleep, and Lack of Sleep [digital video]ent://SD_ILS/0/SD_ILS:5691452025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148084">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and Growth: Echoes from the Womb [digital video]ent://SD_ILS/0/SD_ILS:5696812025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148066">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress, Metabolism, and Liquidating Your Assets [digital video]ent://SD_ILS/0/SD_ILS:5697562025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148062">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Stress and the Biology of Depression [digital video]ent://SD_ILS/0/SD_ILS:5702432025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148092">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Understanding Psychological Stress [digital video]ent://SD_ILS/0/SD_ILS:5704362025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kanopy (Firm)<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/148088">Access immediately on Kanopy</a><br/>Call Number GMZA0N A<br/>Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purposeent://SD_ILS/0/SD_ILS:2851532025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bernstein, Gabrielle.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 155.9042 BER<br/>The ecstasy of surrender : 12 surprising ways letting go can empower your lifeent://SD_ILS/0/SD_ILS:2850622025-04-25T15:06:00Z2025-04-25T15:06:00Zby Orloff, Judith.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 158.1 ORL<br/>The ecstasy of surrender [CD] : [12 surprising ways letting go can empower your life]ent://SD_ILS/0/SD_ILS:2850632025-04-25T15:06:00Z2025-04-25T15:06:00Zby Orloff, Judith.<br/>Publication Date 2014<br/>Format: CD<br/>Call Number 158.1 ORL I32664606<br/>A still quiet place : a mindfulness program for teaching children and adolescents to ease stress and difficult emotionsent://SD_ILS/0/SD_ILS:2861092025-04-25T15:06:00Z2025-04-25T15:06:00Zby Saltzman, Amy, 1958-<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 155.4189042 SAL<br/>Adult onset : a novelent://SD_ILS/0/SD_ILS:2950452025-04-25T15:06:00Z2025-04-25T15:06:00Zby MacDonald, Ann-Marie, author.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number MAC<br/>Neurosculpting [CD] : a step-by-step program to change your brain and transform your lifeent://SD_ILS/0/SD_ILS:2990562025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wimberger, Lisa, 1969- author.<br/>Publication Date 2014<br/>Format: CD<br/>Call Number 615.851 WIM<br/>Neurosculpting for stress relief [CD] : practices to change your brain and your lifeent://SD_ILS/0/SD_ILS:2990572025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wimberger, Lisa, 1969- author, narrator.<br/>Publication Date 2014<br/>Format: CD<br/>Call Number 155.9042 WIM I33368156<br/>Overcoming adversity : how energy tapping transforms your life's worst experiences : a primer for post-traumatic growthent://SD_ILS/0/SD_ILS:3005552025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sakai, Caroline E.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 616.89 SAK<br/>Complex PTSD : from surviving to thriving : a guide and map for recovering from childhood traumaent://SD_ILS/0/SD_ILS:5108192025-04-25T15:06:00Z2025-04-25T15:06:00Zby Walker, Pete, M.A., author.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 616.8521 WAL<br/>The ACE study [digital video].ent://SD_ILS/0/SD_ILS:5659802025-04-25T15:06:00Z2025-04-25T15:06:00Zby Anda, Robert F., co-investigator.<br/>Publication Date 2014<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/120796">Access immediately on Kanopy</a><br/>Call Number GM1I0N A<br/>Vicarious traumatization [digital video].ent://SD_ILS/0/SD_ILS:5659892025-04-25T15:06:00Z2025-04-25T15:06:00Zby Pearlman, Laurie Anne, onscreen presenter.<br/>Publication Date 2014<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/120852">Access immediately on Kanopy</a><br/>Call Number GM1I0N A<br/>Trauma and memory [digital video].ent://SD_ILS/0/SD_ILS:5659922025-04-25T15:06:00Z2025-04-25T15:06:00Zby Van der Kolk, Bessel A., 1943- onscreen presenter.<br/>Publication Date 2014<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/120874">Access immediately on Kanopy</a><br/>Call Number GM1I0N A<br/>The trauma of everyday lifeent://SD_ILS/0/SD_ILS:6757042025-04-25T15:06:00Z2025-04-25T15:06:00Zby Epstein, Mark, 1953- author.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 616.8521 EPS<br/>Why zebras don't get ulcers [digital video].ent://SD_ILS/0/SD_ILS:5650022025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sapolsky, Robert M., speaker.<br/>Publication Date 2014<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/51585">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>All that jazz [DVD video]ent://SD_ILS/0/SD_ILS:7942342025-04-25T15:06:00Z2025-04-25T15:06:00Zby Fosse, Bob, 1927-1987, film director, screenwriter, choreographer.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number ALL<br/>Freaking out : real-life stories about anxietyent://SD_ILS/0/SD_ILS:2750472025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wells, Polly.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 158.10835 FRE<br/>Wake the dawn [large print]ent://SD_ILS/0/SD_ILS:2781942025-04-25T15:06:00Z2025-04-25T15:06:00Zby Snelling, Lauraine.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number SNE<br/>The tapping solution : a revolutionary system for stress-free livingent://SD_ILS/0/SD_ILS:2587732025-04-25T15:06:00Z2025-04-25T15:06:00Zby Ortner, Nick, 1978-<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 ORT<br/>Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessent://SD_ILS/0/SD_ILS:2905722025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kabat-Zinn, Jon.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 KAB 2013<br/>Am I normal? [ebook] : adolescent development training modules : helping peer leaders learn about adolescent development and use their knowledge to assist peers to reduce unnecessary anxiety, stress and worry. Trainer's guideent://SD_ILS/0/SD_ILS:5036922025-04-25T15:06:00Z2025-04-25T15:06:00Zby Carr, Rey A., author.<br/>Publication Date 2013<br/>Format: Digital<br/><a href="https://library.biblioboard.com/viewer/ced0841a-3b6e-4ea2-ada6-8e61f92e29d4">Click Link to Access Digital book</a><br/>Call Number E-BOOK<br/>The cursing mommy's book of daysent://SD_ILS/0/SD_ILS:2534362025-04-25T15:06:00Z2025-04-25T15:06:00Zby Frazier, Ian.<br/>Publication Date 2012<br/>Format: Book<br/>Call Number FRA<br/>Diary of a stage mother's daughterent://SD_ILS/0/SD_ILS:2634182025-04-25T15:06:00Z2025-04-25T15:06:00Zby Francis, Melissa, 1972-<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 927.9145 FRA<br/>Manage your stress : overcoming stress in the modern worldent://SD_ILS/0/SD_ILS:2528882025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shrand, Joseph, 1958-<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 616.98 SHR<br/>The solution : conquer your fear, control your futureent://SD_ILS/0/SD_ILS:2460442025-04-25T15:06:00Z2025-04-25T15:06:00Zby Bassett, Lucinda<br/>Publication Date 2011<br/>Format: Book<br/>Call Number 152.46 BAS<br/>The untold war : inside the hearts, minds, and souls of our soldiersent://SD_ILS/0/SD_ILS:2350202025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sherman, Nancy<br/>Format: Book<br/>Call Number 355.0019 SHE<br/>The world of relaxation [CD] : a guided mindfulness meditation practice for healing in the hospital and/or at homeent://SD_ILS/0/SD_ILS:2724232025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kabat-Zinn, Jon.<br/>Publication Date 2010<br/>Format: CD<br/>Call Number 155.9042 KAB I32348976<br/>Stress relief [CD] : [relax the body, calm the mind, restore balance, resolve difficult situations]ent://SD_ILS/0/SD_ILS:3060542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Rossman, Martin L.<br/>Publication Date 2010<br/>Format: CD<br/>Call Number 155.9042 ROS I33721828<br/>So stressed : the ultimate stress relief plan for womenent://SD_ILS/0/SD_ILS:1924352025-04-25T15:06:00Z2025-04-25T15:06:00Zby McClellan, Stephanie.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 616.980082 MCC<br/>Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your lifeent://SD_ILS/0/SD_ILS:2196582025-04-25T15:06:00Z2025-04-25T15:06:00Zby Carlson, Linda E.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 616.99406 CAR<br/>Changing your mind [DVD video].ent://SD_ILS/0/SD_ILS:2241162025-04-25T15:06:00Z2025-04-25T15:06:00Zby Doidge, Norman.<br/>Publication Date 2010<br/>Format: DVD & blu-ray<br/>Call Number 612.8 CHA I28872320<br/>Bounce : living the resilient lifeent://SD_ILS/0/SD_ILS:2253382025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wicks, Robert J.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 158.1 WIC<br/>This emotional life [DVD video].ent://SD_ILS/0/SD_ILS:2309502025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gilbert, Daniel Todd.<br/>Publication Date 2010<br/>Format: DVD & blu-ray<br/>Call Number 152.4 THI I29386810<br/>Stress-proof your brain [CD] : [meditations to rewire neural pathways for stress relief and unconditional happiness]ent://SD_ILS/0/SD_ILS:2990592025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hanson, Rick (Psychologist)<br/>Publication Date 2010<br/>Format: CD<br/>Call Number 155.9042 HAN I3336817X<br/>How girls thriveent://SD_ILS/0/SD_ILS:3076212025-04-25T15:06:00Z2025-04-25T15:06:00Zby Deak, JoAnn M.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 155.533 DEA<br/>Burning down the house [DAISY talking book] : fighting fires and losing myselfent://SD_ILS/0/SD_ILS:4794482025-04-25T15:06:00Z2025-04-25T15:06:00Zby Wangersky, Russell, 1962-<br/>Publication Date 2010<br/>Format: Digital<br/>Call Number 363.37 WAN<br/>The triple bind : saving our teenage girls from today's pressuresent://SD_ILS/0/SD_ILS:1701152025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hinshaw, Stephen P.<br/>Publication Date 2009<br/>Format: Book<br/>Call Number 155.533 HIN<br/>Awaken your strongest self [CD] ; [break free of stress, inner conflict, and self-sabotage]ent://SD_ILS/0/SD_ILS:2092072025-04-25T15:06:00Z2025-04-25T15:06:00Zby Fiore, Neil A.<br/>Publication Date 2008<br/>Format: CD<br/>Call Number 158.1 FLO I2813476X<br/>Spent : end exhaustion and feel great againent://SD_ILS/0/SD_ILS:1697612025-04-25T15:06:00Z2025-04-25T15:06:00Zby Lipman, Frank, 1954-<br/>Publication Date 2008<br/>Format: Book<br/>Call Number 613.7 LIP<br/>Trauma through a child's eyes : awakening the ordinary miracle of healing : infancy through adolescenceent://SD_ILS/0/SD_ILS:1505902025-04-25T15:06:00Z2025-04-25T15:06:00Zby Levine, Peter A., author.<br/>Publication Date 2006<br/>Format: Book<br/>Call Number 618.9289 LEV<br/>The good teen : rescuing adolescence from the myths of the storm and stress yearsent://SD_ILS/0/SD_ILS:1532262025-04-25T15:06:00Z2025-04-25T15:06:00Zby Lerner, Richard M.<br/>Publication Date 2007<br/>Format: Book<br/>Call Number 155.50973 LER<br/>Daily relaxer : relax your body, calm your mind & refresh your spiritent://SD_ILS/0/SD_ILS:1251592025-04-25T15:06:00Z2025-04-25T15:06:00Zby McKay, Matthew<br/>Publication Date 2006<br/>Format: Book<br/>Call Number 155.9042 MCK 2006<br/>Stressed-out girls : helping them thrive in the age of pressureent://SD_ILS/0/SD_ILS:1184512025-04-25T15:06:00Z2025-04-25T15:06:00Zby Cohen-Sandler, Roni<br/>Publication Date 2005<br/>Format: Book<br/>Call Number 155.533 COH<br/>The complete doctor's stress solution : understanding, treating and preventing stress and stress-related illnessesent://SD_ILS/0/SD_ILS:525052025-04-25T15:06:00Z2025-04-25T15:06:00Zby Kendall-Reed, Penny<br/>Publication Date 2004<br/>Format: Book<br/>Call Number 616.98 KEN<br/>When the body says no : the cost of hidden stressent://SD_ILS/0/SD_ILS:921752025-04-25T15:06:00Z2025-04-25T15:06:00Zby Maté, Gabor, author.<br/>Format: Book<br/>Call Number 616.08 MAT<br/>Trauma releasing exercises [DVD video] : step by step video instruction and demonstration.ent://SD_ILS/0/SD_ILS:2655662025-04-25T15:06:00Z2025-04-25T15:06:00Zby Berceli, David.<br/>Publication Date 2004<br/>Format: DVD & blu-ray<br/>Call Number 616.8521 TRA I31619794<br/>Why zebras don't get ulcersent://SD_ILS/0/SD_ILS:3103542025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sapolsky, Robert M.<br/>Publication Date 2004<br/>Format: Book<br/>Call Number 616.0019 SAP<br/>Stress [literacy]ent://SD_ILS/0/SD_ILS:1350662025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gould, Laurie, 1948-<br/>Publication Date 2000<br/>Format: Book<br/>Call Number 640 GOU<br/>The highly sensitive person : how to thrive when the world overwhelms youent://SD_ILS/0/SD_ILS:401132025-04-25T15:06:00Z2025-04-25T15:06:00Zby Aron, Elaine.<br/>Format: Book<br/>Call Number 155.232 ARO<br/>The burnout gamble : achieve more by beating burnout and building resilienceent://SD_ILS/0/SD_ILS:6092432025-04-25T15:06:00Z2025-04-25T15:06:00Zby Khan, Hamza, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 650.13 KHA<br/>Resilientent://ERC_554_293/0/ERC_554_293:OVERDRIVE:3f27000e-1cf4-4b5d-a890-a10d99f68e022025-04-25T15:06:00Z2025-04-25T15:06:00Zby Hanson, Rick<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>When the World Feels Like a Scary Placeent://ERC_554_293/0/ERC_554_293:OVERDRIVE:50f8d8ab-cd21-47ec-b2f7-9c809c230ce92025-04-25T15:06:00Z2025-04-25T15:06:00Zby Gewirtz, Abigail<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Pause. Breathe. Choose.ent://ERC_554_293/0/ERC_554_293:OVERDRIVE:521e2243-ae4e-4bcc-b18d-a3ebf4e34a312025-04-25T15:06:00Z2025-04-25T15:06:00Zby Beheshti, Naz<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Running Is My Therapyent://ERC_554_293/0/ERC_554_293:OVERDRIVE:349f5ce2-4058-45cd-a8db-0bba3c8f5f8f2025-04-25T15:06:00Z2025-04-25T15:06:00Zby Douglas, Scott<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Resilience Workbookent://ERC_554_293/0/ERC_554_293:OVERDRIVE:619cecf6-0f04-47d4-a958-ad999fb4e4d82025-04-25T15:06:00Z2025-04-25T15:06:00Zby Schiraldi, Glenn R.<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Traumatic Stressent://ERC_554_293/0/ERC_554_293:OVERDRIVE:cbed8bbe-02e0-4377-ba3f-d95237d1a1942025-04-25T15:06:00Z2025-04-25T15:06:00Zby van der Kolk, Bessel A.<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>Thriveent://ERC_554_293/0/ERC_554_293:OVERDRIVE:86dd5525-e44a-4a32-be0c-a1cad305f7f12025-04-25T15:06:00Z2025-04-25T15:06:00Zby Huffington, Arianna<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Art of Taking It Easyent://ERC_554_293/0/ERC_554_293:OVERDRIVE:ac5d7257-c310-48d5-a2e3-d0717b0d0d122025-04-25T15:06:00Z2025-04-25T15:06:00Zby King, Brian<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>I Will Teach You to Be Richent://ERC_554_293/0/ERC_554_293:OVERDRIVE:38272d5b-7ab6-4ae9-acad-0cf28d0b1dc82025-04-25T15:06:00Z2025-04-25T15:06:00Zby Sethi, Ramit<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Anger Dietent://ERC_554_293/0/ERC_554_293:OVERDRIVE:5dc799f8-deaa-45ee-bc39-3ef0aede466f2025-04-25T15:06:00Z2025-04-25T15:06:00Zby Shoshanna, Brenda<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Stress-Proof Brainent://ERC_554_293/0/ERC_554_293:OVERDRIVE:9cf71e63-5762-475d-82dd-86ff3ba2d0a82025-04-25T15:06:00Z2025-04-25T15:06:00Zby Greenberg, Melanie<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Be Calment://ERC_554_293/0/ERC_554_293:OVERDRIVE:14ca3ea5-6b9a-4630-b711-953a87ffd69f2025-04-25T15:06:00Z2025-04-25T15:06:00Zby Weber, Jill P.<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>The Anatomy of Anxietyent://ERC_554_293/0/ERC_554_293:OVERDRIVE:d20a36df-7a92-4947-a649-d708dd2ee9172025-04-25T15:06:00Z2025-04-25T15:06:00Zby Vora, Ellen<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>The Broken Ladderent://ERC_554_293/0/ERC_554_293:OVERDRIVE:6963fb5d-eee0-4d92-ba20-c6a2c0bb06f72025-04-25T15:06:00Z2025-04-25T15:06:00Zby Payne, Keith<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>