Search Results for Self-help publications. - Narrowed by: Sleep. SirsiDynix Enterprise https://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dSelf-help$002bpublications.$0026qf$003dSUBJECTS$002509Sujet$002509Sleep.$002509Sleep.$0026ps$003d300? 2025-04-20T17:24:09Z The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again ent://SD_ILS/0/SD_ILS:704576 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Mushtaq, Romie, author.<br/>Publication Date&#160;2024<br/>Format:&#160;Book<br/>Call Number&#160;155 MUS<br/> Sleep reset : the new tools of rest and recovery ent://SD_ILS/0/SD_ILS:801706 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Pennicotte-Collier, Natalie, author.<br/>Publication Date&#160;2024<br/>Format:&#160;Book<br/>Call Number&#160;613.794 PEN<br/> Hello sleep : the science and art of overcoming insomnia without medications ent://SD_ILS/0/SD_ILS:671138 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Wu, Jade (Sleep psychologist), author.<br/>Publication Date&#160;2023<br/>Format:&#160;Book<br/>Call Number&#160;616.8498 WU<br/> The sleep prescription : seven days to unlocking your best rest ent://SD_ILS/0/SD_ILS:664140 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Prather, Aric, author.<br/>Publication Date&#160;2022<br/>Format:&#160;Book<br/>Call Number&#160;612.821 PRA<br/> The science of sleep : stop chasing a good night's sleep and let it find you ent://SD_ILS/0/SD_ILS:640558 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Darwall-Smith, Heather, author.<br/>Publication Date&#160;2021<br/>Format:&#160;Book<br/>Call Number&#160;612.821 DAR<br/> Sleep rituals : 100 practices for a deep and peaceful sleep ent://SD_ILS/0/SD_ILS:496346 2025-04-20T17:24:09Z 2025-04-20T17:24:09Z by&#160;Williamson, Jennifer (Jennifer Mare), 1988- author.<br/>Publication Date&#160;2019<br/>Format:&#160;Book<br/>Call Number&#160;613.794 WIL<br/>