Search Results for Muscle strength.SirsiDynix Enterprisehttps://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dMuscle$002bstrength.$0026ps$003d300$0026isd$003dtrue?dt=list2025-04-13T21:14:54ZWomen's Muscle & Strengthent://ERC_554_293/0/ERC_554_293:OVERDRIVE:ba50180f-3d99-437d-90ff-2e35f8efa1fe2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Gozo Shimonek, Betina<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Women's muscle & strength : get lean, strong, and confidentent://SD_ILS/0/SD_ILS:7188662025-04-13T21:14:54Z2025-04-13T21:14:54Zby Gozo Shimonek, Betina, 1986- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.713082 GOZ<br/>Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gainsent://SD_ILS/0/SD_ILS:4783972025-04-13T21:14:54Z2025-04-13T21:14:54Zby Volkmar, Michael, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.713 VOL<br/>A woman's guide to muscle and strengthent://SD_ILS/0/SD_ILS:2564502025-04-13T21:14:54Z2025-04-13T21:14:54Zby Lewis-McCormick, Irene, 1967-<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 613.7045 LEW<br/>Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscleent://SD_ILS/0/SD_ILS:1708602025-04-13T21:14:54Z2025-04-13T21:14:54Zby Barber, Tiki, 1975-<br/>Publication Date 2008<br/>Format: Book<br/>Call Number 613.713 BAR<br/>Age strong : a woman's guide to feeling athletic and fit after 40ent://SD_ILS/0/SD_ILS:7119012025-04-13T21:14:54Z2025-04-13T21:14:54Zby Cosgrove, Rachel, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.71082 COS<br/>Developing powerent://SD_ILS/0/SD_ILS:7860402025-04-13T21:14:54Z2025-04-13T21:14:54Zby Comfort, Paul, editor.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.711 DEV<br/>Stronger : the untold story of muscle in our livesent://SD_ILS/0/SD_ILS:7951752025-04-13T21:14:54Z2025-04-13T21:14:54Zby Gross, Michael Joseph, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 612.74 GRO<br/>Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeksent://SD_ILS/0/SD_ILS:8028152025-04-13T21:14:54Z2025-04-13T21:14:54Zby Idiens, Caroline, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.71082 IDI<br/>Developing speedent://SD_ILS/0/SD_ILS:7860412025-04-13T21:14:54Z2025-04-13T21:14:54Zby Jeffreys, Ian, editor.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.711 DEV<br/>Developing the coreent://SD_ILS/0/SD_ILS:7860422025-04-13T21:14:54Z2025-04-13T21:14:54Zby Willardson, Jeffrey M., editor.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.71886 DEV<br/>The glow code : a cheat sheet for feeling, looking, and being your best at any ageent://SD_ILS/0/SD_ILS:7187802025-04-13T21:14:54Z2025-04-13T21:14:54Zby McIvor, Michelle, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.33391 MCI<br/>The complete guide to strength training methodsent://SD_ILS/0/SD_ILS:6895752025-04-13T21:14:54Z2025-04-13T21:14:54Zby Arseneault, Keven, 1986- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.713 ARS<br/>Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhereent://SD_ILS/0/SD_ILS:7857292025-04-13T21:14:54Z2025-04-13T21:14:54Zby Bartram, Sean, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.7149 BAR<br/>Complete conditioning for footballent://SD_ILS/0/SD_ILS:7860382025-04-13T21:14:54Z2025-04-13T21:14:54Zby Wellman, Aaron, 1974- editor.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 796.332077 COM<br/>Kettlebell strength training anatomyent://SD_ILS/0/SD_ILS:7860502025-04-13T21:14:54Z2025-04-13T21:14:54Zby Hartle, Michael, 1967- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 613.713223 HAR<br/>Science of swimming : transform your stroke, gain strength, revolutionize your trainingent://SD_ILS/0/SD_ILS:7936752025-04-13T21:14:54Z2025-04-13T21:14:54Zby Hawke, Brett, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 797.21 HAW<br/>Science of stretch : reach your flexible potential, stay active, maximize mobilityent://SD_ILS/0/SD_ILS:7153662025-04-13T21:14:54Z2025-04-13T21:14:54Zby Malek, Leada, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 613.7182 MAL<br/>13 things mentally strong couples don't do : fix what's broken, develop healthier patterns, and grow stronger togetherent://SD_ILS/0/SD_ILS:6927092025-04-13T21:14:54Z2025-04-13T21:14:54Zby Morin, Amy, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.2 MOR<br/>Secrets of giants : a journey to uncover the true meaning of strengthent://SD_ILS/0/SD_ILS:6927852025-04-13T21:14:54Z2025-04-13T21:14:54Zby Ages, Alyssa, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 796.41 AGE<br/>Fitness circuit [game (Switch)].ent://SD_ILS/0/SD_ILS:6837562025-04-13T21:14:54Z2025-04-13T21:14:54Zby Nintendo of America Inc.<br/>Publication Date 2023<br/>Format: Digital<br/>Call Number GAME SWITCH FIT<br/>Forever strong : a new, science-based strategy for aging wellent://SD_ILS/0/SD_ILS:6913642025-04-13T21:14:54Z2025-04-13T21:14:54Zby Lyon, Gabrielle (Osteopath), author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 612.68 LYO<br/>Strength training anatomyent://SD_ILS/0/SD_ILS:7858032025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 611.73 DEL<br/>One-punch man. Volume 24ent://SD_ILS/0/SD_ILS:6618682025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number ONE<br/>Muscle for life : get lean, strong, and healthy at any age!ent://SD_ILS/0/SD_ILS:6359112025-04-13T21:14:54Z2025-04-13T21:14:54Zby Matthews, Michael, 1984- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613.713 MAT<br/>Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercisesent://SD_ILS/0/SD_ILS:6419102025-04-13T21:14:54Z2025-04-13T21:14:54Zby Liebman, Hollis Lance, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613.71 LIE<br/>Resistance band workouts for seniors : strength training at home or on the goent://SD_ILS/0/SD_ILS:6535452025-04-13T21:14:54Z2025-04-13T21:14:54Zby Inkster, Karina, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613.7149 INK<br/>Modern Marvels. Episode 12, Physical Fitness: Quest for Muscle [digital video].ent://SD_ILS/0/SD_ILS:6558502025-04-13T21:14:54Z2025-04-13T21:14:54Zby History (Television network), film distributor.<br/>Publication Date 2000<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/12053961">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>Danger: robot géant!ent://SD_ILS/0/SD_ILS:6674952025-04-13T21:14:54Z2025-04-13T21:14:54Zby Khalil, Michelle, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number KHA<br/>Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]ent://SD_ILS/0/SD_ILS:6458752025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2021<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 02 [DVD video]ent://SD_ILS/0/SD_ILS:6553732025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2021<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Deep fitness : the mindful, science-based strength-training method to transform your well-being in 30 minutes a weekent://SD_ILS/0/SD_ILS:6286412025-04-13T21:14:54Z2025-04-13T21:14:54Zby Shepherd, Philip, 1953- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 613.7 SHE<br/>Shaping your baby's foundationent://SD_ILS/0/SD_ILS:5969702025-04-13T21:14:54Z2025-04-13T21:14:54Zby Goodman, Jen, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 649.122 GOO<br/>One-punch man. Volume 23ent://SD_ILS/0/SD_ILS:6282292025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number ONE<br/>Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]ent://SD_ILS/0/SD_ILS:6553742025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2021<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>One-punch man. Volume 22ent://SD_ILS/0/SD_ILS:6099832025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number ONE<br/>Science of strength training : understand the anatomy and physiology to transform your bodyent://SD_ILS/0/SD_ILS:6028962025-04-13T21:14:54Z2025-04-13T21:14:54Zby Current, Austin, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 613.713 CUR<br/>Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 01 [DVD video]]ent://SD_ILS/0/SD_ILS:6458762025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2020<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 02 [DVD video]]ent://SD_ILS/0/SD_ILS:6553642025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2020<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 03 [DVD video]]ent://SD_ILS/0/SD_ILS:6553652025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2020<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Onaka dake no yasekata ga atta! kubire kintore : sanmannin no shintai o kaeta taipubetsu mesoddoent://SD_ILS/0/SD_ILS:6077972025-04-13T21:14:54Z2025-04-13T21:14:54ZTitle (Alt graphic) ????????????! ?????? : 3?????????????????<br/>by Ishigami, Ryoko.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number JPN 613.71886 ISH<br/>One-punch man. Volume 21ent://SD_ILS/0/SD_ILS:5898832025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 19ent://SD_ILS/0/SD_ILS:5200122025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number ONE<br/>B-life Mariko no saiky?! bifukkin tor?ningu : ichinichi gofun kara hajimeru onakayaseent://SD_ILS/0/SD_ILS:6052782025-04-13T21:14:54Z2025-04-13T21:14:54ZTitle (Alt graphic) B-life MARIKO???! ????????? : 1?5???????????<br/>by B-life.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number JPN 613.71886 BLI<br/>One-punch man. Volume 20ent://SD_ILS/0/SD_ILS:5553572025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number ONE<br/>Strong like her : a celebration of rule breakers, history makers, and unstoppable athletesent://SD_ILS/0/SD_ILS:5616292025-04-13T21:14:54Z2025-04-13T21:14:54Zby Shapley, Haley, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 796.082 SHA<br/>Glute lab : the art and science of strength and physique trainingent://SD_ILS/0/SD_ILS:6209312025-04-13T21:14:54Z2025-04-13T21:14:54Zby Contreras, Bret, 1976- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.7 CON<br/>The new power eatingent://SD_ILS/0/SD_ILS:4852992025-04-13T21:14:54Z2025-04-13T21:14:54Zby Kleiner, Susan M., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.711 KLE<br/>One-punch man. Volume 16ent://SD_ILS/0/SD_ILS:4973602025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 17ent://SD_ILS/0/SD_ILS:4973612025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 18ent://SD_ILS/0/SD_ILS:5100902025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number ONE<br/>The magnetic girl : a novelent://SD_ILS/0/SD_ILS:5472592025-04-13T21:14:54Z2025-04-13T21:14:54Zby Handler, Jessica, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number HAN<br/>Essentials of Strength Training. Episode 2, How Strength Training Benefits Your Body [digital video].ent://SD_ILS/0/SD_ILS:5819112025-04-13T21:14:54Z2025-04-13T21:14:54Zby Hodgkin, Dean, actor.<br/>Publication Date 2013<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/5711237">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>Pregnancy fitnessent://SD_ILS/0/SD_ILS:4620372025-04-13T21:14:54Z2025-04-13T21:14:54Zby Paolo, Julia Di, 1973- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 618.244 PAO<br/>The high school athlete : football : the complete program for strength and conditioning for players and coachesent://SD_ILS/0/SD_ILS:7220902025-04-13T21:14:54Z2025-04-13T21:14:54Zby Volkmar, Michael, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 796.332 VOL<br/>Strong legs : the all-in-one program for shaping your lower bodyent://SD_ILS/0/SD_ILS:7860672025-04-13T21:14:54Z2025-04-13T21:14:54Zby Volkmar, Michael, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.71888 VOL<br/>Unbreakable [DVD video]ent://SD_ILS/0/SD_ILS:4981892025-04-13T21:14:54Z2025-04-13T21:14:54Zby Shyamalan, M. Night, film producer, film director, screenwriter.<br/>Publication Date 2018<br/>Format: DVD & blu-ray<br/>Call Number UNB<br/>10 fen zhong ji jian jian shen : da zao you mei xia ban shen = Kahanshin ni kinniku o tsukeru to "futoranai" "tsukarenai"ent://SD_ILS/0/SD_ILS:4919482025-04-13T21:14:54Z2025-04-13T21:14:54ZTitle (Alt graphic) 10?????? : ??????? = ???????????????????????<br/>by Nakano, J?muzu Sh?ichi, 1971-<br/>Publication Date 2018<br/>Format: Book<br/>Call Number CHI 613.71888 NAK<br/>New anatomy for strength & fitness training : an illustrated guide to your muscles in action : including exercises used in Crossfit, P90X, and other popular fitness programsent://SD_ILS/0/SD_ILS:4783762025-04-13T21:14:54Z2025-04-13T21:14:54Zby Vella, Mark, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 612.74 VEL 2018<br/>Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hopeent://SD_ILS/0/SD_ILS:4516162025-04-13T21:14:54Z2025-04-13T21:14:54Zby Marte, Coss, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 613.7 MAR<br/>Urban calisthenicsent://SD_ILS/0/SD_ILS:4691492025-04-13T21:14:54Z2025-04-13T21:14:54Zby Major, Tee, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 613.714 MAJ<br/>I am strongent://SD_ILS/0/SD_ILS:4918062025-04-13T21:14:54Z2025-04-13T21:14:54Zby Capozzi, Suzy, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number CAP<br/>Choosing the StrongPath : reversing the downward spiral of agingent://SD_ILS/0/SD_ILS:4621062025-04-13T21:14:54Z2025-04-13T21:14:54Zby Bartlit, Fred, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 612.68 BAR<br/>The Yass method for pain-free movement : a guide to easing through your day without aches and painsent://SD_ILS/0/SD_ILS:4629112025-04-13T21:14:54Z2025-04-13T21:14:54Zby Yass, Mitchell T, 1961- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 616.0472 YAS<br/>The strength training anatomy workout III : advanced programming for serious strength and powerent://SD_ILS/0/SD_ILS:7858022025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 612.74 DEL<br/>Pilates for runners / [everything you need to start using pilates to improve your running--get stronger, more flexible, avoid injury and improve your performance].ent://SD_ILS/0/SD_ILS:4251842025-04-13T21:14:54Z2025-04-13T21:14:54Zby Angell, Harri author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.7192 ANG<br/>14-minute metabolic workouts : the fastest, most effective way to lose weight and get fitent://SD_ILS/0/SD_ILS:4280422025-04-13T21:14:54Z2025-04-13T21:14:54Zby Karp, Jason, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.71 KAR<br/>Classical stretch by Essentrics. Season 12, Aging backwards. Disc 01 [DVD video]ent://SD_ILS/0/SD_ILS:4818022025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 12, Aging backwards. Disc 02 [DVD video]ent://SD_ILS/0/SD_ILS:4858662025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 12, Aging backwards. Disc 03 [DVD video]ent://SD_ILS/0/SD_ILS:4858672025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 12, Aging backwards. Disc 04 [DVD video]ent://SD_ILS/0/SD_ILS:4858682025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Da zao bu lao ti zhi, cong ji nai li xun lian zuo qient://SD_ILS/0/SD_ILS:4935372025-04-13T21:14:54Z2025-04-13T21:14:54ZTitle (Alt graphic) ???????????????<br/>by Tachibana, Ry?ji, 1964-<br/>Publication Date 2017<br/>Format: Book<br/>Call Number CHI 613.71 TAC<br/>Option B [large print] : facing adversity, building resilience, and finding joyent://SD_ILS/0/SD_ILS:4344352025-04-13T21:14:54Z2025-04-13T21:14:54Zby Sandberg, Sheryl, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.937 SAN<br/>Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fitent://SD_ILS/0/SD_ILS:4627672025-04-13T21:14:54Z2025-04-13T21:14:54Zby Maximus, Bobby, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.71 MAX<br/>Strength training for women : training programs, food, and motivation for a stronger, more beautiful bodyent://SD_ILS/0/SD_ILS:4055632025-04-13T21:14:54Z2025-04-13T21:14:54Zby Rönnberg, Olga, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.71082 RON<br/>Option B : facing adversity, building resilience, and finding joyent://SD_ILS/0/SD_ILS:4240892025-04-13T21:14:54Z2025-04-13T21:14:54Zby Sandberg, Sheryl, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.937 SAN<br/>Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass [digital video].ent://SD_ILS/0/SD_ILS:5762832025-04-13T21:14:54Z2025-04-13T21:14:54Zby Ormsbee, Michael J., presenter.<br/>Publication Date 2016<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/406864">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>One-punch man. Volume 5ent://SD_ILS/0/SD_ILS:3796022025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number ONE<br/>Classical stretch by Essentrics. Season 11, Full body mobility. Disc 02 [DVD video]ent://SD_ILS/0/SD_ILS:4858632025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2016<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 11, Full body mobility. Disc 03 [DVD video]ent://SD_ILS/0/SD_ILS:4858642025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2016<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch by Essentrics. Season 11, Full body mobility. Disc 04 [DVD video]ent://SD_ILS/0/SD_ILS:4858652025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2016<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].ent://SD_ILS/0/SD_ILS:4602022025-04-13T21:14:54Z2025-04-13T21:14:54Zby Balcom, Connie, instructor.<br/>Publication Date 2016<br/>Format: DVD & blu-ray<br/>Call Number 613.710846 IND<br/>One-punch man. Volume 8ent://SD_ILS/0/SD_ILS:3994662025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 7ent://SD_ILS/0/SD_ILS:3994672025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 6ent://SD_ILS/0/SD_ILS:7146602025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number ONE<br/>One-punch man. Volume 2ent://SD_ILS/0/SD_ILS:3796052025-04-13T21:14:54Z2025-04-13T21:14:54Zby ONE, 1986- author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number ONE<br/>The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clockent://SD_ILS/0/SD_ILS:3081372025-04-13T21:14:54Z2025-04-13T21:14:54Zby Apovian, Caroline M..<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 613.25 APO<br/>Anatomy & 100 essential stretching exercisesent://SD_ILS/0/SD_ILS:3774692025-04-13T21:14:54Z2025-04-13T21:14:54Zby Albir, Guillermo Seijas, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 613.7182 ALB<br/>Eight movements to make the tendons and muscles supple, strengthen the bones = Shu jin zhuang gu gong : 1st forment://SD_ILS/0/SD_ILS:4718952025-04-13T21:14:54Z2025-04-13T21:14:54Zby Guangde, Zhang, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 613.71489 GUA<br/>Classical stretch. Posture & pain-relief for beginners [DVD video]ent://SD_ILS/0/SD_ILS:4579422025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2015<br/>Format: DVD & blu-ray<br/>Call Number 613.78 CLA<br/>AsapSCIENCE : answers to the world's weirdest questions, most persistent rumors, and unexplained phenomenaent://SD_ILS/0/SD_ILS:3026272025-04-13T21:14:54Z2025-04-13T21:14:54Zby Moffit, Mitch, 1988- author, illustrator.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 500 MOF<br/>Stronger Longer Volume 1 [hoopla movie].ent://SD_ILS/0/SD_ILS:7732572025-04-13T21:14:54Z2025-04-13T21:14:54Zby Long, Tracie. actor<br/>Publication Date 2015<br/>Format: Streaming video<br/><a href="https://www.hoopladigital.com/title/12247169?utm_source=MARC&Lid=hhh171">Instantly available on hoopla.</a>
<a href="https://d2snwnmzyr8jue.cloudfront.net/mvd_854756005099_180.jpeg">Cover image</a><br/>Call Number GM5A0N A<br/>Body by Simone : the 8-week total body makeover planent://SD_ILS/0/SD_ILS:2828472025-04-13T21:14:54Z2025-04-13T21:14:54Zby De La Rue, Simone, author.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 613.7045 DEL<br/>Classical stretch. Season 10, Strength & flexibility. Discs 1 & 2 [DVD video]ent://SD_ILS/0/SD_ILS:3814302025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda. teacher.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch. Season 10, Strength & flexibility. Discs 3 & 4 [DVD video]ent://SD_ILS/0/SD_ILS:3814322025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda. teacher.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 daysent://SD_ILS/0/SD_ILS:2850472025-04-13T21:14:54Z2025-04-13T21:14:54Zby Darden, Ellington, 1943-<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 613.712 DAR<br/>Your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!ent://SD_ILS/0/SD_ILS:2859052025-04-13T21:14:54Z2025-04-13T21:14:54Zby Gaddour, B. J.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 613.25 GAD<br/>Strength training for fat lossent://SD_ILS/0/SD_ILS:3031862025-04-13T21:14:54Z2025-04-13T21:14:54Zby Tumminello, Nick.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 613.25 TUM<br/>Essentrics barre workout [DVD video].ent://SD_ILS/0/SD_ILS:3619932025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Sahra.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 ESS<br/>Essentrics body sculpting series [DVD video]ent://SD_ILS/0/SD_ILS:3619942025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Sahra, teacher.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 ESS<br/>Daily exercise for Parkinson's [digital video].ent://SD_ILS/0/SD_ILS:5654312025-04-13T21:14:54Z2025-04-13T21:14:54Zby Kanopy (Firm)<br/>Publication Date 2014<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/64706">Access immediately on Kanopy</a><br/>Call Number GM1I0N A<br/>Yoga gets better with age [DVD video].ent://SD_ILS/0/SD_ILS:6044002025-04-13T21:14:54Z2025-04-13T21:14:54Zby Folan, Lilias M. instructor.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.7046 YOG<br/>Sit and be fit [DVD video] : ready set & move! : workouts for seniorsent://SD_ILS/0/SD_ILS:6043932025-04-13T21:14:54Z2025-04-13T21:14:54Zby Wilson, Mary Ann, host.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 613.70446 SIT<br/>Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 3 & 4 [DVD video]ent://SD_ILS/0/SD_ILS:3814292025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, instructor.<br/>Publication Date 2013<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Serious strength trainingent://SD_ILS/0/SD_ILS:2872502025-04-13T21:14:54Z2025-04-13T21:14:54Zby Bompa, Tudor O.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 613.71 BOM 2013<br/>Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 1 & 2 [DVD video]ent://SD_ILS/0/SD_ILS:3619992025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, instructor.<br/>Publication Date 2013<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>The new rules of lifting supercharged : ten all-new programs for men and womenent://SD_ILS/0/SD_ILS:2609772025-04-13T21:14:54Z2025-04-13T21:14:54Zby Schuler, Lou.<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 796.41 SCH<br/>Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile bodyent://SD_ILS/0/SD_ILS:3620032025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda.<br/>Publication Date 2012<br/>Format: DVD & blu-ray<br/>Call Number 613.71 ESS<br/>The strength training anatomy workoutent://SD_ILS/0/SD_ILS:2305522025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric.<br/>Publication Date 2011<br/>Format: Book<br/>Call Number 612.74 DEL<br/>Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 3 & 4 [DVD video]ent://SD_ILS/0/SD_ILS:3814142025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2011<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 1 & 2 [DVD video]ent://SD_ILS/0/SD_ILS:3620002025-04-13T21:14:54Z2025-04-13T21:14:54Zby Esmonde-White, Miranda, teacher.<br/>Publication Date 2011<br/>Format: DVD & blu-ray<br/>Call Number 613.7182 CLA<br/>The strength training anatomy workout IIent://SD_ILS/0/SD_ILS:2564482025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 612.74 DEL<br/>Delavier's core training anatomyent://SD_ILS/0/SD_ILS:2418922025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 613.71886 DEL<br/>Delavier's stretching anatomyent://SD_ILS/0/SD_ILS:2418942025-04-13T21:14:54Z2025-04-13T21:14:54Zby Delavier, Frédéric<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 611.73 DEL<br/>Chair aerobics. Wheelchair workout [DVD video]ent://SD_ILS/0/SD_ILS:2033942025-04-13T21:14:54Z2025-04-13T21:14:54Zby Cook, Amanda.<br/>Publication Date 2009<br/>Format: DVD & blu-ray<br/>Call Number 613.71087 CHA I27735230<br/>Timothy and the strong pajamasent://SD_ILS/0/SD_ILS:1709182025-04-13T21:14:54Z2025-04-13T21:14:54Zby Schwarz, Viviane.<br/>Publication Date 2008<br/>Format: Book<br/>Call Number SCH<br/>Anatomy for strength and fitness training for womenent://SD_ILS/0/SD_ILS:1678082025-04-13T21:14:54Z2025-04-13T21:14:54Zby Vella, Mark<br/>Publication Date 2008<br/>Format: Book<br/>Call Number 613.71082 VEL<br/>Scott Cole: Chair Strength and Stretch [hoopla movie].ent://SD_ILS/0/SD_ILS:7868642025-04-13T21:14:54Z2025-04-13T21:14:54Zby Cole, Scott. actor<br/>Publication Date 2008<br/>Format: Streaming video<br/><a href="https://www.hoopladigital.com/title/15200828?utm_source=MARC&Lid=hhh171">Instantly available on hoopla.</a>
<a href="https://d2snwnmzyr8jue.cloudfront.net/mon_vodbay837_180.jpeg">Cover image</a><br/>Call Number GM5A0N A<br/>It's never to late. Level 3, Advanced [DVD video]ent://SD_ILS/0/SD_ILS:2203862025-04-13T21:14:54Z2025-04-13T21:14:54Zby Burton, René.<br/>Publication Date 2007<br/>Format: DVD & blu-ray<br/>Call Number 613.70446 ITS I28890735<br/>Strong body, ageless body [DVD video]ent://SD_ILS/0/SD_ILS:2204172025-04-13T21:14:54Z2025-04-13T21:14:54Zby Denton, Erin O'Brien.<br/>Publication Date 2007<br/>Format: DVD & blu-ray<br/>Call Number 613.7 STR I28661722<br/>3-in-1 Total Body Fitness with Desi - Season 1 [hoopla TV program].ent://SD_ILS/0/SD_ILS:7613992025-04-13T21:14:54Z2025-04-13T21:14:54Zby Bartlett, Desi, actor.<br/>Publication Date 2007<br/>Format: Streaming video<br/><a href="https://www.hoopladigital.com/title/12211391?utm_source=MARC&Lid=hhh171">Instantly available on hoopla.</a>
<a href="https://d2snwnmzyr8jue.cloudfront.net/rlj_amp804201_180.jpeg">Cover image</a><br/>Call Number GM5A0N A<br/>Power yoga. Strength [DVD video]: with Rodney Yee.ent://SD_ILS/0/SD_ILS:2603132025-04-13T21:14:54Z2025-04-13T21:14:54Zby Landon, Ted.<br/>Publication Date 2004<br/>Format: DVD & blu-ray<br/>Call Number 613.7046 POW I31329263<br/>Muscles in minutes : the insiders' guide to body building with negative trainingent://SD_ILS/0/SD_ILS:1467082025-04-13T21:14:54Z2025-04-13T21:14:54Zby Leamont, Steve.<br/>Publication Date 2004<br/>Format: Book<br/>Call Number 796.41 LEA<br/>Option Bent://ERC_554_293/0/ERC_554_293:OVERDRIVE:acaa826a-35d2-406b-8099-9e28e9bdeb722025-04-13T21:14:54Z2025-04-13T21:14:54Zby Sandberg, Sheryl<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>Option Bent://ERC_554_293/0/ERC_554_293:OVERDRIVE:529bc8c9-40e8-48bc-9fd0-06bd05f662272025-04-13T21:14:54Z2025-04-13T21:14:54Zby Sandberg, Sheryl<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>13 Things Mentally Strong Women Don't Doent://ERC_554_293/0/ERC_554_293:OVERDRIVE:a8a8bfc4-e37b-457f-aefe-28dc883750932025-04-13T21:14:54Z2025-04-13T21:14:54Zby Morin, Amy<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>Deep Fitnessent://ERC_554_293/0/ERC_554_293:OVERDRIVE:b93fe018-9f0f-4cea-a1aa-a220a9e972212025-04-13T21:14:54Z2025-04-13T21:14:54Zby Shepherd, Philip<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The New Rules of Lifting for Womenent://ERC_554_293/0/ERC_554_293:OVERDRIVE:49cbafe3-58df-4d35-9fa3-977f2b9cf78e2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Schuler, Lou<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>13 Things Mentally Strong People Don't Doent://ERC_554_293/0/ERC_554_293:OVERDRIVE:2e57a811-62c3-4a0a-9adc-cb77e38dcfd92025-04-13T21:14:54Z2025-04-13T21:14:54Zby Morin, Amy<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Ultimate Kettlebells Workbookent://ERC_554_293/0/ERC_554_293:OVERDRIVE:92b6ef9c-da31-415f-97b6-03e6132cdf022025-04-13T21:14:54Z2025-04-13T21:14:54Zby Randolph, Dave<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Forever Strongent://ERC_554_293/0/ERC_554_293:OVERDRIVE:f37cceaf-777b-4fa4-a634-daab2e2fc60f2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Lyon, Gabrielle<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Women's Health Lift to Get Leanent://ERC_554_293/0/ERC_554_293:OVERDRIVE:e2ce77f7-fb12-4b79-bc70-eab2a027ef842025-04-13T21:14:54Z2025-04-13T21:14:54Zby Perkins, Holly<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Age-Defying Dietent://ERC_554_293/0/ERC_554_293:OVERDRIVE:da1ee85b-7452-46ab-8f17-d136a6ebe47f2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Apovian, Caroline<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Forever Strongent://ERC_554_293/0/ERC_554_293:OVERDRIVE:ea2402de-3926-4686-97f5-816c08c240112025-04-13T21:14:54Z2025-04-13T21:14:54Zby Lyon, Gabrielle<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>The Body Sculpting Bible for Womenent://ERC_554_293/0/ERC_554_293:OVERDRIVE:943792c2-3323-4251-84e2-84ba7b9a11162025-04-13T21:14:54Z2025-04-13T21:14:54Zby Villepigue, James<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>The Men's Health Home Workout Bibleent://ERC_554_293/0/ERC_554_293:OVERDRIVE:4385cb48-5eb5-4419-b5e0-f012518f11042025-04-13T21:14:54Z2025-04-13T21:14:54Zby Schuler, Lou<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>13 Things Mentally Strong Couples Don't Doent://ERC_554_293/0/ERC_554_293:OVERDRIVE:b7655db2-22e3-4cf9-9d95-31ae5aa7ce0c2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Morin, Amy<br/>Format E-audiobook<br/>Electronic Format LIBBY AUDIOBOOK<br/>13 Things Mentally Strong Couples Don't Doent://ERC_554_293/0/ERC_554_293:OVERDRIVE:957b99ff-5c0e-4cd7-8c08-5ddda1f2faea2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Morin, Amy<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>Strongerent://ERC_554_293/0/ERC_554_293:OVERDRIVE:45790087-53ad-4486-9330-763df050870b2025-04-13T21:14:54Z2025-04-13T21:14:54Zby Gross, Michael Joseph<br/>Format Ebook<br/>Electronic Format LIBBY EBOOK<br/>