Search Results for Instant help solutions - Narrowed by: NonfictionSirsiDynix Enterprisehttps://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dInstant$002bhelp$002bsolutions$0026qf$003dLOCATION$002509Shelf$002bLocation$0025091$00253ANF$002509Nonfiction$0026ic$003dtrue$0026ps$003d300$0026isd$003dtrue?dt=list2025-04-09T09:09:54ZThe highly sensitive teen : using your hidden powers to balance emotions, set boundaries, and embrace who you areent://SD_ILS/0/SD_ILS:7995462025-04-09T09:09:54Z2025-04-09T09:09:54Zby Noring, Lea, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 155.232 NOR<br/>The self-love revolution : radical body positivity for girls of colorent://SD_ILS/0/SD_ILS:5268062025-04-09T09:09:54Z2025-04-09T09:09:54Zby Tovar, Virgie, 1982- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 306.4613 TOV<br/>Express yourself : a teen girl's guide to speaking up and being who you areent://SD_ILS/0/SD_ILS:6210522025-04-09T09:09:54Z2025-04-09T09:09:54Zby Roberts, Emily.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 305.235 ROB<br/>The teen breakup survival guide : skills to help you deal with intense emotions, cultivate self-love & come back with confidenceent://SD_ILS/0/SD_ILS:7148812025-04-09T09:09:54Z2025-04-09T09:09:54Zby Ziegler, Lenora M., author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 306.73 ZIE<br/>The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best lifeent://SD_ILS/0/SD_ILS:5201842025-04-09T09:09:54Z2025-04-09T09:09:54Zby Bernstein, Jeffrey, 1961- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.518 BER<br/>Grief recovery for teens : letting go of painful emotions with body-based practicesent://SD_ILS/0/SD_ILS:7148732025-04-09T09:09:54Z2025-04-09T09:09:54Zby Popowitz, Coral, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9370835 POP<br/>Self-esteem for teens : six principles for creating the life you wantent://SD_ILS/0/SD_ILS:4015032025-04-09T09:09:54Z2025-04-09T09:09:54Zby Schab, Lisa M., author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.1 SCH<br/>The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, and boost self-confidenceent://SD_ILS/0/SD_ILS:7014602025-04-09T09:09:54Z2025-04-09T09:09:54Zby Mcnally, Melanie.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 152.4 MCN<br/>The racial trauma handbook for teens : CBT skills to heal from the personal & intergenerational trauma of racisment://SD_ILS/0/SD_ILS:6741062025-04-09T09:09:54Z2025-04-09T09:09:54Zby Hill, Támara (Therapist), author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 305.800973 HIL<br/>The girl's guide to relationships, sexuality & consent : tools to help teens stay safe, empowered & confidentent://SD_ILS/0/SD_ILS:6694512025-04-09T09:09:54Z2025-04-09T09:09:54Zby Aguirre, Leah, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 305.2352 AGU<br/>Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worryent://SD_ILS/0/SD_ILS:6740982025-04-09T09:09:54Z2025-04-09T09:09:54Zby Negreiros, Juliana, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.51246 NEG<br/>Overcoming suicidal thoughts for teens : CBT activities to reduce pain, increase hope & build meaningful connectionsent://SD_ILS/0/SD_ILS:6741042025-04-09T09:09:54Z2025-04-09T09:09:54Zby Pettit, Jeremy W., author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 362.280835 PET<br/>When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven angerent://SD_ILS/0/SD_ILS:6741092025-04-09T09:09:54Z2025-04-09T09:09:54Zby Dunn, Kelsey Torgerson, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.852206 DUN<br/>Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mindent://SD_ILS/0/SD_ILS:6317762025-04-09T09:09:54Z2025-04-09T09:09:54Zby Nebolsine, Elisa, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 618.92 NEB<br/>Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situationent://SD_ILS/0/SD_ILS:6317752025-04-09T09:09:54Z2025-04-09T09:09:54Zby Walker, Bridget Flynn, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 618.928522 WAL<br/>Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidenceent://SD_ILS/0/SD_ILS:6479012025-04-09T09:09:54Z2025-04-09T09:09:54Zby Bertin, Mark, (Psychologist), author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.20835 BER<br/>The resilient teen : 10 key skills to bounce back from setbacks & turn stress into successent://SD_ILS/0/SD_ILS:6479032025-04-09T09:09:54Z2025-04-09T09:09:54Zby Raja, Sheela, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.51824 RAJ<br/>Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worryent://SD_ILS/0/SD_ILS:5201812025-04-09T09:09:54Z2025-04-09T09:09:54Zby Kissen, Debra, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 618.928522 KIS<br/>Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you needent://SD_ILS/0/SD_ILS:6479002025-04-09T09:09:54Z2025-04-09T09:09:54Zby Carney, Colleen E., 1971- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 616.8498 CAM<br/>From anger to action : powerful mindfulness tools to help teens harness anger for positive changeent://SD_ILS/0/SD_ILS:5000322025-04-09T09:09:54Z2025-04-09T09:09:54Zby Abblett, Mitch, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.51247 ABB<br/>Winning with ADHD : a playbook for teens & young adults with attention deficit/hyperactivity disorderent://SD_ILS/0/SD_ILS:4896202025-04-09T09:09:54Z2025-04-09T09:09:54Zby Friedman, Grace, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 616.8589 FRI<br/>Just as you are : a teen's guide to self-acceptance & lasting self-esteement://SD_ILS/0/SD_ILS:4629762025-04-09T09:09:54Z2025-04-09T09:09:54Zby Skeen, Michelle, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.5182 SKE<br/>The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your lifeent://SD_ILS/0/SD_ILS:4320092025-04-09T09:09:54Z2025-04-09T09:09:54Zby Raja, Sheela, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 616.8521 RAJ<br/>The self-esteem habit for teens : 50 simple ways to build your confidence every dayent://SD_ILS/0/SD_ILS:5201822025-04-09T09:09:54Z2025-04-09T09:09:54Zby Schab, Lisa M., author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.65 SCH<br/>A teen's guide to getting stuff done : discover your procrastination type, stop putting things off & reach your goalsent://SD_ILS/0/SD_ILS:5201862025-04-09T09:09:54Z2025-04-09T09:09:54Zby Shannon, Jennifer, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 153.8 SHA<br/>Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stressent://SD_ILS/0/SD_ILS:4319972025-04-09T09:09:54Z2025-04-09T09:09:54Zby Bernstein, Jeffrey, 1961- author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.4189042 BER<br/>Communication skills for teens : how to listen, express & connect for successent://SD_ILS/0/SD_ILS:5268052025-04-09T09:09:54Z2025-04-09T09:09:54Zby Skeen, Michelle, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.5136 SKE<br/>How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteement://SD_ILS/0/SD_ILS:5472922025-04-09T09:09:54Z2025-04-09T09:09:54Zby Bradshaw, Cheryl M., author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.5191 BRA<br/>Grieving for the sibling you lost : a teen's guide to coping with grief & finding meaning after lossent://SD_ILS/0/SD_ILS:3653152025-04-09T09:09:54Z2025-04-09T09:09:54Zby Goldblatt Hyatt, Erica, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9370835 GOL<br/>Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBTent://SD_ILS/0/SD_ILS:3072292025-04-09T09:09:54Z2025-04-09T09:09:54Zby Van Dijk, Sheri, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.5192 VAN<br/>