Search Results for Health. - Narrowed by: Stress management.SirsiDynix Enterprisehttps://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dHealth.$0026qf$003dSUBJECTS$002509Sujet$002509Stress$002bmanagement.$002509Stress$002bmanagement.$0026ps$003d300$0026isd$003dtrue?2025-04-20T13:46:11ZBreathe in, breathe out [large print] : restore your health, reset your mind and find happiness through breathworkent://SD_ILS/0/SD_ILS:6881892025-04-20T13:46:11Z2025-04-20T13:46:11Zby Sandeman, Stuart, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 613.192 SAN<br/>Breathe in, breathe out [CD] : restore your health, reset your mind and find happiness through breathworkent://SD_ILS/0/SD_ILS:6881972025-04-20T13:46:11Z2025-04-20T13:46:11Zby Sandeman, Stuart, author, narrator.<br/>Publication Date 2022<br/>Format: CD<br/>Call Number 613.192 SAN<br/>Breathe in, breathe out : restore your health, reset your mind and find happiness through breathworkent://SD_ILS/0/SD_ILS:6760272025-04-20T13:46:11Z2025-04-20T13:46:11Zby Sandeman, Stuart, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613.192 SAN<br/>Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellnessent://SD_ILS/0/SD_ILS:6553122025-04-20T13:46:11Z2025-04-20T13:46:11Zby Delony, John, 1978- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 DEL<br/>The ballerina mindset : how to protect your mental health while striving for excellenceent://SD_ILS/0/SD_ILS:6260282025-04-20T13:46:11Z2025-04-20T13:46:11Zby Fairchild, Megan, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.2 FAI<br/>Are u ok? : a guide to caring for your mental healthent://SD_ILS/0/SD_ILS:4841032025-04-20T13:46:11Z2025-04-20T13:46:11Zby Morton, Kati, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 362.2 MOR<br/>Seeking serenity : the 10 new rules for health and happiness in the age of anxietyent://SD_ILS/0/SD_ILS:3028172025-04-20T13:46:11Z2025-04-20T13:46:11Zby Enayati, Amanda.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 ENA<br/>The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain healthent://SD_ILS/0/SD_ILS:1604502025-04-20T13:46:11Z2025-04-20T13:46:11Zby Ornish, Dean.<br/>Publication Date 2007<br/>Format: Book<br/>Call Number 613.2 ORN<br/>Stress [literacy]ent://SD_ILS/0/SD_ILS:1350662025-04-20T13:46:11Z2025-04-20T13:46:11Zby Gould, Laurie, 1948-<br/>Publication Date 2000<br/>Format: Book<br/>Call Number 640 GOU<br/>EMDRent://SD_ILS/0/SD_ILS:7256942025-04-20T13:46:11Z2025-04-20T13:46:11Zby Salar, Megan, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 616.852106 SAL<br/>The 5 resets : rewire your brain and body for less stress and more resilienceent://SD_ILS/0/SD_ILS:7045532025-04-20T13:46:11Z2025-04-20T13:46:11Zby Nerurkar, Aditi, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 NER<br/>The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and moreent://SD_ILS/0/SD_ILS:7056842025-04-20T13:46:11Z2025-04-20T13:46:11Zby Tompkins, Michael A., author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 616.891425 TOM<br/>Open : living with an expansive mind in a distracted worldent://SD_ILS/0/SD_ILS:7077872025-04-20T13:46:11Z2025-04-20T13:46:11Zby Klemp, Nathaniel J., 1979- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158 KLE<br/>Unstressable : a practical guide to stress-free livingent://SD_ILS/0/SD_ILS:7078102025-04-20T13:46:11Z2025-04-20T13:46:11Zby Gawdat, Mo, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 GAW<br/>Practical optimism : the art, science, and practice of exceptional well-beingent://SD_ILS/0/SD_ILS:7124342025-04-20T13:46:11Z2025-04-20T13:46:11Zby Varma, Sue, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 149.5 VAR<br/>Courageous well-being for nurses : strategies for renewalent://SD_ILS/0/SD_ILS:6893212025-04-20T13:46:11Z2025-04-20T13:46:11Zby Gaffney, Donna A., author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 610.73 GAF<br/>Aftershock : how past events shake up your life todayent://SD_ILS/0/SD_ILS:6893092025-04-20T13:46:11Z2025-04-20T13:46:11Zby Utter, Geri-Lynn, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.852106 UTT<br/>Keep looking up : your guide to the powerful healing of birdwatchingent://SD_ILS/0/SD_ILS:6783892025-04-20T13:46:11Z2025-04-20T13:46:11Zby Watts, Tammah, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 598.07234 WAT<br/>The cuckoo syndrome : the secret to breaking free from unhealthy relationships, toxic thinking, and self-sabotaging behaviorent://SD_ILS/0/SD_ILS:6502342025-04-20T13:46:11Z2025-04-20T13:46:11Zby Polk, Andrea Anderson, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 POL<br/>The stress prescription : seven days to more joy and easeent://SD_ILS/0/SD_ILS:6641432025-04-20T13:46:11Z2025-04-20T13:46:11Zby Epel, Elissa, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9042 EPE<br/>Things I got wrong so you don't have to : 48 lessons to banish burnout and avoid anxiety for those who put others firstent://SD_ILS/0/SD_ILS:6662692025-04-20T13:46:11Z2025-04-20T13:46:11Zby Knightsmith, Pooky, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9 KNI<br/>The science of stuck : breaking through inertia to find your path forwardent://SD_ILS/0/SD_ILS:6564392025-04-20T13:46:11Z2025-04-20T13:46:11Zby Frank, Britt, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 646.7 FRA<br/>Everyday vitality : turning stress into strengthent://SD_ILS/0/SD_ILS:6209272025-04-20T13:46:11Z2025-04-20T13:46:11Zby Boardman, Samantha, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 613 BOA<br/>Tech stress : how technology is hijacking our lives, strategies for coping, and pragmatic ergonomicsent://SD_ILS/0/SD_ILS:5580182025-04-20T13:46:11Z2025-04-20T13:46:11Zby Peper, Erik, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 601.9 PEP<br/>The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stressent://SD_ILS/0/SD_ILS:5871272025-04-20T13:46:11Z2025-04-20T13:46:11Zby Pawa, Bal, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 PAW<br/>Feel better in 5 : your daily plan to feel great for lifeent://SD_ILS/0/SD_ILS:5874422025-04-20T13:46:11Z2025-04-20T13:46:11Zby Chatterjee, Rangan, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 613 CHA<br/>Rest, refocus, recharge : a guide for optimizing your lifeent://SD_ILS/0/SD_ILS:5232302025-04-20T13:46:11Z2025-04-20T13:46:11Zby Wells, Greg, 1971- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.904 WEL<br/>The little book of game changers : 50 healthy habits for managing stress & anxietyent://SD_ILS/0/SD_ILS:5515622025-04-20T13:46:11Z2025-04-20T13:46:11Zby Cording, Jessica, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 COR<br/>Burnout : the secret to unlocking the stress cycleent://SD_ILS/0/SD_ILS:5025212025-04-20T13:46:11Z2025-04-20T13:46:11Zby Nagoski, Emily, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 NAG<br/>The mindful guide to managing diabetes : your path to reducing stress and living wellent://SD_ILS/0/SD_ILS:5118742025-04-20T13:46:11Z2025-04-20T13:46:11Zby Napora, Joseph, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 616.462 NAP<br/>Da nao jian ya shu : rang shen xin nao dou fang song xia laient://SD_ILS/0/SD_ILS:5494112025-04-20T13:46:11Z2025-04-20T13:46:11ZTitle (Alt graphic) ????? : ?????????<br/>by Zhang, Jisheng (Physician)<br/>Publication Date 2019<br/>Format: Book<br/>Call Number CHI 155.9042 DA<br/>Notes on a nervous planetent://SD_ILS/0/SD_ILS:4803452025-04-20T13:46:11Z2025-04-20T13:46:11Zby Haig, Matt, 1975-<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 616.89 HAI<br/>The life-changing power of sophrology : breathe and connect with the calm and happy youent://SD_ILS/0/SD_ILS:5045362025-04-20T13:46:11Z2025-04-20T13:46:11Zby Antiglio, Dominique, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.192 ANT<br/>The stress solution : the 4 steps to reset your body, mind, relationships & purposeent://SD_ILS/0/SD_ILS:5209242025-04-20T13:46:11Z2025-04-20T13:46:11Zby Chatterjee, Rangan, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.9042 CHA<br/>Strength in stillness : the power of Transcendental Meditationent://SD_ILS/0/SD_ILS:4503892025-04-20T13:46:11Z2025-04-20T13:46:11Zby Roth, Robert, 1950- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.125 ROT<br/>How we work : live your purpose, reclaim your sanity, and embrace the daily grindent://SD_ILS/0/SD_ILS:4702902025-04-20T13:46:11Z2025-04-20T13:46:11Zby Weiss, Leah, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.7 WEI<br/>The Finnish way : finding courage, wellness, and happiness through the power of sisuent://SD_ILS/0/SD_ILS:4529582025-04-20T13:46:11Z2025-04-20T13:46:11Zby Pantzar, Katja, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 646.70094897 PAN<br/>Fearless in 21 days : a survivor's guide to overcoming anxietyent://SD_ILS/0/SD_ILS:4628822025-04-20T13:46:11Z2025-04-20T13:46:11Zby Ball, Sarah E. author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 152.46 BAL<br/>The tapping solution to create lasting change : a guide to get unstuck and find your flowent://SD_ILS/0/SD_ILS:4629062025-04-20T13:46:11Z2025-04-20T13:46:11Zby Ortner, Jessica, 1985- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 616.891 ORT<br/>Restore and rebalance : yoga for deep relaxationent://SD_ILS/0/SD_ILS:4522222025-04-20T13:46:11Z2025-04-20T13:46:11Zby Lasater, Judith, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.7046 LAS<br/>Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxietyent://SD_ILS/0/SD_ILS:4055592025-04-20T13:46:11Z2025-04-20T13:46:11Zby Hensch, Doug, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 HEN<br/>Stress-proof : the scientific solution to protect your brain and body--and be more resilient every dayent://SD_ILS/0/SD_ILS:4280782025-04-20T13:46:11Z2025-04-20T13:46:11Zby Storoni, Mithu author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 STO<br/>The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every nightent://SD_ILS/0/SD_ILS:3914012025-04-20T13:46:11Z2025-04-20T13:46:11Zby Rosenberg, Robert S. (Robert Steven), 1948- author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 616.8498 ROS<br/>Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey togetherent://SD_ILS/0/SD_ILS:3643122025-04-20T13:46:11Z2025-04-20T13:46:11Zby Manteau-Rao, Marguerite author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 616.83 MAN<br/>Organize your emotions, optimize your life : decode your emotional DNA--and thriveent://SD_ILS/0/SD_ILS:4010322025-04-20T13:46:11Z2025-04-20T13:46:11Zby Moore, Margaret, MBA, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.1 MOO<br/>The brain warrior's way [CD] : ignite your energy and focus, attack illness and aging, transform pain into purposeent://SD_ILS/0/SD_ILS:4054162025-04-20T13:46:11Z2025-04-20T13:46:11Zby Amen, Daniel G.<br/>Publication Date 2016<br/>Format: CD<br/>Call Number 613 AME<br/>Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under controlent://SD_ILS/0/SD_ILS:3772452025-04-20T13:46:11Z2025-04-20T13:46:11Zby Annibali, Joseph A., author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158.1 ANN<br/>Reclaim your brain [CD] : how to calm your thoughts, heal your mind, and bring your life back under controlent://SD_ILS/0/SD_ILS:3774282025-04-20T13:46:11Z2025-04-20T13:46:11Zby Annibali, Joseph A., author, narrator.<br/>Publication Date 2015<br/>Format: CD<br/>Call Number 158.1 ANN<br/>The stress cure : how to resolve stress, build resilience and boost your energyent://SD_ILS/0/SD_ILS:3082862025-04-20T13:46:11Z2025-04-20T13:46:11Zby Holford, Patrick, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 HOL<br/>The upside of stress : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:3082922025-04-20T13:46:11Z2025-04-20T13:46:11Zby McGonigal, Kelly.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 MCG<br/>The ecstasy of surrender : 12 surprising ways letting go can empower your lifeent://SD_ILS/0/SD_ILS:2850622025-04-20T13:46:11Z2025-04-20T13:46:11Zby Orloff, Judith.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 158.1 ORL<br/>10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true storyent://SD_ILS/0/SD_ILS:2881282025-04-20T13:46:11Z2025-04-20T13:46:11Zby Harris, Dan, 1971-<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 158.12 HAR<br/>Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessent://SD_ILS/0/SD_ILS:2905722025-04-20T13:46:11Z2025-04-20T13:46:11Zby Kabat-Zinn, Jon.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 KAB 2013<br/>The solution : conquer your fear, control your futureent://SD_ILS/0/SD_ILS:2460442025-04-20T13:46:11Z2025-04-20T13:46:11Zby Bassett, Lucinda<br/>Publication Date 2011<br/>Format: Book<br/>Call Number 152.46 BAS<br/>The world of relaxation [CD] : a guided mindfulness meditation practice for healing in the hospital and/or at homeent://SD_ILS/0/SD_ILS:2724232025-04-20T13:46:11Z2025-04-20T13:46:11Zby Kabat-Zinn, Jon.<br/>Publication Date 2010<br/>Format: CD<br/>Call Number 155.9042 KAB I32348976<br/>Theta meditation system [CD]ent://SD_ILS/0/SD_ILS:3052952025-04-20T13:46:11Z2025-04-20T13:46:11Zby Thompson, Jeffrey, 1947-<br/>Publication Date 1999<br/>Format: CD<br/>Call Number RELAXATION THE<br/>The burnout gamble : achieve more by beating burnout and building resilienceent://SD_ILS/0/SD_ILS:6092432025-04-20T13:46:11Z2025-04-20T13:46:11Zby Khan, Hamza, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 650.13 KHA<br/>