Search Results for Anxiety. - Narrowed by: Self-help techniques.SirsiDynix Enterprisehttps://gvpl.ent.sirsidynix.net/client/en_US/default/default/qu$003dAnxiety.$0026qf$003dSUBJECTS$002509Sujet$002509Self-help$002btechniques.$002509Self-help$002btechniques.$0026ps$003d300?2025-04-20T08:05:43Z50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calment://SD_ILS/0/SD_ILS:7056752025-04-20T08:05:43Z2025-04-20T08:05:43Zby Pittman, Catherine M., author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 616.852206 PIT<br/>Owning it : your bullsh*t-free guide to living with anxietyent://SD_ILS/0/SD_ILS:4541092025-04-20T08:05:43Z2025-04-20T08:05:43Zby Foran, Caroline, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 616.85223 FOR<br/>The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteement://SD_ILS/0/SD_ILS:6235742025-04-20T08:05:43Z2025-04-20T08:05:43Zby Williams, Risa, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 616.852206 WIL<br/>Go higher : five practices for purpose, success, and inner peaceent://SD_ILS/0/SD_ILS:7267682025-04-20T08:05:43Z2025-04-20T08:05:43Zby Big Sean, 1988- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 158.1 BIG<br/>Unanxious : 50 simple truths to help overthinkers feel less stress and more calment://SD_ILS/0/SD_ILS:7964682025-04-20T08:05:43Z2025-04-20T08:05:43Zby Humble the Poet, 1981- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 152.46 HUM<br/>Burnout [digital video].ent://SD_ILS/0/SD_ILS:7914112025-04-20T08:05:43Z2025-04-20T08:05:43Zby Nagoski, Amelia, actor.<br/>Publication Date 2023<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14777076">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>I quit everything : how one woman's addiction to quitting helped her confront bad habits and embrace midlifeent://SD_ILS/0/SD_ILS:6932222025-04-20T08:05:43Z2025-04-20T08:05:43Zby Smith, Freda Love, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 362.29 SMI<br/>A therapeutic libraryent://SD_ILS/0/SD_ILS:7907642025-04-20T08:05:43Z2025-04-20T08:05:43Zby School of Life (Business enterprise)<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 016.158 THE<br/>Why has nobody told me this before? : [everyday tools for life's ups & downs]ent://SD_ILS/0/SD_ILS:6359872025-04-20T08:05:43Z2025-04-20T08:05:43Zby Smith, Julie Ann (Writer on self-help techniques), author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158 SMI<br/>Embrace aging : conquer your fears and enjoy added yearsent://SD_ILS/0/SD_ILS:6556412025-04-20T08:05:43Z2025-04-20T08:05:43Zby Guerrasio, Jeannette, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 305.26 GUE<br/>Resilienceent://SD_ILS/0/SD_ILS:6055422025-04-20T08:05:43Z2025-04-20T08:05:43Zby Selhub, Eva M., author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.24 SEL<br/>Bye bye anxiété : 101 exercices pour mettre fin aux peurs, angoisses, phobies et autres paniques !ent://SD_ILS/0/SD_ILS:5992362025-04-20T08:05:43Z2025-04-20T08:05:43Zby Peterson, Tanya J., 1971-, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 152.46 PET<br/>A liberated mind : how to pivot toward what mattersent://SD_ILS/0/SD_ILS:5020602025-04-20T08:05:43Z2025-04-20T08:05:43Zby Hayes, Steven C., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 HAY<br/>Breathwork : use the power of breath to energize your body and focus your mindent://SD_ILS/0/SD_ILS:5507682025-04-20T08:05:43Z2025-04-20T08:05:43Zby Westmacott-Brown, Nathalia, 1971- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 615.8 WES<br/>Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your lifeent://SD_ILS/0/SD_ILS:4757112025-04-20T08:05:43Z2025-04-20T08:05:43Zby Knight, Sarah (Freelance editor), author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 152.46 KNI<br/>Help me : my perfectly disastrous journey through the world of self-helpent://SD_ILS/0/SD_ILS:7947422025-04-20T08:05:43Z2025-04-20T08:05:43Zby Power, Marianne, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 POW<br/>The book of tapping : emotional acupressure with EFTent://SD_ILS/0/SD_ILS:4280482025-04-20T08:05:43Z2025-04-20T08:05:43Zby Merle, Sophie, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 615.892 MER<br/>Worthy : boost your self-worth to grow your net worthent://SD_ILS/0/SD_ILS:4451942025-04-20T08:05:43Z2025-04-20T08:05:43Zby Levin, Nancy, 1965-.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 650.1 LEV<br/>