Title:
Iyengar yoga for motherhood : safe practice for expectant & new mothers
Author:
Publication Date:
2010
Publication Information:
New York : Sterling, c2010.
Physical Description:
xvii, 443 p. : ill. ; 29 cm.
ISBN:
9781402726897
Abstract:
With this comprehensive guide, it's easy to create a practice appropriate to specific needs using the sequences of asanas for either beginner or advanced students prior to conception, during each of the three trimesters, and after delivery.
Contents:
An introduction to yoga, motherhood, and pregnancy. Philosophical background ; Preparing for pregnancy -- Yoga during pregnancy. Detailed descriptions of asanas for all students ; Sequences of asanas for beginners ; Sequences of asanas for advanced students ; Delivery -- Yoga after delivery. Immediate after delivery ; Detailed descriptions of asanas for beginners and advanced students.
Personal Subject:
Language:
English
